• 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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  • 1 (5-ounce) package spinach leaves
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  • 1 jar sun-dried tomatoes, draine...
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  • 1/2 pound turkey or apple-smoked...
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  • 2 cups shredded sharp Cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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  • 1 tablespoon cornstarch
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  • 1/4 cup skim milk
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  • 1/4 cup sherry (or balsamic) vin...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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  • 1 tablespoon cornstarch
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  • 1/4 cup skim milk
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  • 1/4 cup sherry (or balsamic) vin...
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  • 1 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • FILLING:
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  • 1 large eggplant, peeled and diced
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  • 2 tomatoes, chopped
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  • 1 cup chopped onions
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  • 2 zucchini, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • FILLING:
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  • 1 large eggplant, peeled and diced
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  • 2 tomatoes, chopped
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  • 1 cup chopped onions
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  • 2 zucchini, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 12 ounces evaporated skim milk
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  • 1/2 cup chopped fresh basil
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  • 1/4 cup white wine
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  • 6 ounces boneless skinless chick...
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 can evaporated skimmed milk...
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  • 4 1/2 pounds tomatoes peeled, s...
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  • 2 tablespoons All-Purpose Flour
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  • 5 sun-dried tomatoes halved no...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons toasted pine nuts
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  • 1 1/2 cups packed fresh basil le...
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  • 3 1/2 ounces drained sun-dried t...
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  • 1/2 teaspoon rennet (6 to 8 drops)
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon fresh basil , chopp...
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  • 1 cup onion , diced
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  • 1/3 cup sun-dried tomato , chopped
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  • 2 cups broccoli florets
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 pita bread, cut into pizza tri...
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  • 3 celery ribs , cut into long st...
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  • 5-6 leaves basil , chopped thinly
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  • 3 tablespoons sun-dried tomato p...
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  • 3 carrots , cut into long sticks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all