LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 c Magic Wild Rice
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  • 1 c onion, chopped
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  • 1/4 c sun dried tomatoes packed...
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  • 1 lb asparagus, trimmed and chop...
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  • 1 c frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tbs unsalted butter
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  • 4 teaspoons all-purpose flour
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  • 1 1/4 cups whole milk
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  • 1/4 tsp salt
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  • 1/8 tsp ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/3 cups uncooked regular long...
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  • 1/4 cup grated romano cheese
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  • 2 cups firmly packed chopped fre...
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  • 3 1/2 cups Swanson
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  • 1 tbsp. chopped fresh basil leaves
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 8 oz farfelle
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  • 5 cups bite-sized pieces of torn...
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  • 5 bacon slices
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  • 1/3 cup sun dried tomatoes, pack...
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  • 1/4 teaspoon red chili pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups boiling water, divided
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  • 1 cup dried morels
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  • 2 pounds unshelled fava beans
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  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 2 large portobello mushrooms, cu...
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  • 6 sun-dried tomatoes, cut into s...
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  • 2 cups firmly packed chopped fre...
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  • 1 1/3 cups uncooked regular long...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • ¼ cup cream cheese, softened
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  • 2 tablespoons gorgonzola cheese,...
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  • 2 tablespoons ricotta cheese
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  • 1 ½ tablespoons figs or dried fi...
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  • 1 teaspoon finely grated romano...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • Cannelloni Filling
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  • 8 ounces chicken breasts, cooked
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  • 1 ounce fresh spinach, chopped
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  • 1 ounce sun-dried tomatoes, sliced
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  • 16 ounces ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb. fusilli pasta, uncooked
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  • 1/2 cup KRAFT sun dried tomato V...
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  • 4 oz. (about 15 slices) OSCAR MA...
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  • 1/2 cup KRAFT Shredded Parmesan,...
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  • 1 cup fresh basil, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup drained oil-packed sun-dri...
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  • 1/2 cup grated romano cheese or...
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  • 1/4 cup chopped fresh basil or 1...
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  • 2 tablespoons pine nuts, toasted
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  • 3 garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 bacon slices, chopped
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  • 2 large shallots, chopped
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  • 1/2 cup whipping cream
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  • 1/4 cup sliced drained oil-packe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 2 garlic cloves, peeled
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  • 1/2 cup fresh basil leaves
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  • 3 tablespoons grated romano cheese
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup sun-dried tomatoes (packed...
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  • 1 cup boiling water
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon dried crushed red p...
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  • 4 large cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon sun-dried tomato
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  • 1/4 cup hot water
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  • 1/4 pound fresh asparagus spears...
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  • 1/4 cup julienne-sliced zucchini
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  • 1/4 cup julienne-sliced carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • ¼ cup Cream Cheese, Softened
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  • 2 tablespoon Gorgonzola Cheese,...
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  • 2 tablespoons Ricotta Cheese
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  • 1 ½ tablespoons Figs or Dried Fi...
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  • 1 teaspoon Fresh Parsley, finely...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 12 ounces angel hair
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  • 1 cup oil-packed sun-dried tomatoes
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  • 1 cup packed fresh basil leaves
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  • 2 cloves garlic
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  • 1/4 cup (1 ounce) grated romano...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 jars (6 oz/170 mL) each, marin...
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  • 1/3 cup drained oil packed sun d...
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  • 1 tbsp extra-virgin olive oil
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  • 1 onion , sliced
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  • 2 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 can(s) (10 1/2 oz each) low-so...
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  • 1/3 cup(s) dry white wine
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  • 1/2 cup(s) finely chopped onion
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  • 3 tablespoon(s) grated fresh Rom...
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  • 2 teaspoon(s) olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 can(s) (10 1/2 oz each) low-so...
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  • 1/3 cup(s) dry white wine
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  • 1/2 cup(s) finely chopped onion
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  • 3 tablespoon(s) grated fresh Rom...
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  • 2 teaspoon(s) olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 jar (16 ounces) sun-dried toma...
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  • 1/2 cup (2 1/2 ounces) pine nuts...
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  • 1/8 cup olive oil
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  • 1/2 cup green onions, sliced
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  • 1 cup (3 ounces) grated Wisconsi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 box (16 oz.) Barilla Mini Past...
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  • 12 oz. Hanover Frozen Baby Peas
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  • 1.5 cup fresh spinach, chopped,...
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  • 1 small red onion (about 1/3 cup...
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  • 2-3 garlic cloves, chopped or mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces chicken breasts , cooked
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  • 3 ounces parmesan cheese , grated
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  • Cannelloni Sauce
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  • 1 ounce fresh spinach , chopped
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  • 16 ounces marinara sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small pint sized half and half
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  • 4 T butter
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  • 2 t salt
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  • 2 t pepper
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  • 1 container shredded romano, asi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces angel hair
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  • 1 cup oil-packed sun-dried tomatoes
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  • 1 cup packed fresh basil leaves
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  • 2 cloves garlic
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  • 1/4 cup (1 ounce) grated romano...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all