V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
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  • 1/2 cup onion (chopped)
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  • 1 teaspoon coriander seeds (coar...
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  • 1/2 cup sun dried tomato (chopped)
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  • Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp canola oil
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  • 1 oz snap peas
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  • 12 pieces of okra
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  • 1 medium red onion, diced
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  • 1 clove garlic, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large avocados, diced
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  • 4 sundried tomatoes packed in oi...
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  • 1/4 cup red onion, diced
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  • 1/2 jalapeno, finely diced
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  • 1 tablespoon cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 round small zucchinis (squash)
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  • 4 x garlic cloves, crushed and c...
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  • 1/2 cup chopped red onion
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  • 1 cup cooked black rice
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  • 2 slices prosciutto
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 red onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 turkey breast, preferably from...
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  • 2 tablespoons extra virgin olive...
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  • 1 red onion, cut into half moons
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  • 3 cloves garlic, minced
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  • 3 cups fresh broccoli rabe
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound thickly sliced pancett...
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  • 2 small red onions, sliced 1/4 i...
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  • 1/4 cup drained oil-packed sun-d...
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  • 2 tablespoons very finely choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup fresh cilantro or 1 teas...
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  • 2 tbsp rice wine vinegar
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  • 1 tbsp honey
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  • 2 cloves garlic, chopped
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  • 1 tsp ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup jasmine rice (or brown, bl...
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  • 1 cup sun-dried tomatoes
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  • 2 Tbsp. extra-virgin olive oil (...
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  • 2 Tbsp.white balsamic vinegar
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  • Juice of ½ fresh lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 1/2 cup plain flour
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  • 2 tsp instant yeast
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  • 1 tsp salt
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  • 1 tbsp sugar
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  • 1 cup yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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  • 1 persian cucumber, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500 g fresh tomatoes, quartered
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  • 1 small red onion, skinned and c...
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  • 2 tbsp tomato puree
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  • 1 tbsp sun-dried tomato paste
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  • 600 ml good vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tsp finely chopped red onion
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  • 1.0 tsp capers
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  • 185.0g can of tuna in spring wat...
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  • 100.0g leftover pasta shapes
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  • 1.0 tbsp pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sun-dried tomato halves
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  • 3/4 cup plain nonfat Greek yogurt
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons red wine vinegar
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  • 1/2 teaspoon ancho chile powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 slices bacon, preferably peppered
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  • 2 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 lb Merguez sausage, cut in 2...
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  • 1 large red onion
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  • 1 carrot, cut in ½ inch pieces
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  • 8 sundried tomatoes, thinly sliced
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  • 2 cloves garlic, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 slices bacon, preferably pepp...
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  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, chopped
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  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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