• 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Olive oil – 1 tbs.
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  • Garlic, minced – 2 cloves (P)
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  • Onion, chopped – 1 (P)
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  • Tomato paste (buy it in a tube,...
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  • Diced tomatoes, drained – 1 28 o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Julienne of 1 Carrot
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  • Raw Cauliflower 50 gr (less than...
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  • 2 Red Chicory
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  • 5-6 sun dried tomatoes
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  • Handful of almonds (soaked in wa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 chicken legs, separated into t...
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  • 3 tablespoons extra-virgin olive...
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  • 2 plum tomatoes, each cut length...
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  • 2 celery ribs, cut into 1-inch p...
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  • 1 large boiling potato (about 10...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 1/2 cup frozen edamame
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  • 1 cup kale
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  • 1/4 cup sun-dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • English muffins
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  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium fennel bulbs with fronds
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  • 5 carrots, coarsely grated
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups boiling water
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  • 1 cup sun-dried tomatoes, packed...
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  • 1/2 cup kalamata olives, pitted
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  • 2 tablespoons dried basil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 1/2 cup frozen edamame
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  • 1 cup kale
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  • 1/4 cup sun-dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 4 slices thick-sliced bacon, cho...
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  • 1 medium onion, chopped
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  • 4 chicken thighs without skin, c...
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  • 1/2 cup Sundried Tomato and Almo...
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  • 8 ounces penne pasta, cooked and...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 box (16 oz.) penne pasta
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  • 1 lb. asparagus, trimmed and cut...
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/3 cup chopped onion
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  • 1/4 cup drained and chopped sun-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 100.0g sundried tomatoes , drain...
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  • 200.0ml vegetable stock
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  • 300.0g broccoli , cut into small...
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  • 2 garlic cloves , finely chopped
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  • 2 tsp tomato purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (15 ounce/425 g) can garbanzo...
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  • 1/4 cup tahini (I prefer Ziyad b...
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  • 1/2 cup sun-dried tomato pesto
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  • 3 or 4 cloves garlic, minced
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  • 2 to 3 tablespoons extra virgin...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box (16 oz.) penne pasta
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  • 1 lb. asparagus, trimmed and cut...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1/3 cup chopped onion
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  • 1 clove garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 16 ounces extra firm tofu
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  • 1 jar (8 ounce) sun dried tomato...
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  • garlic powder
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  • S & P and a little diced parsley...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
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  • 1 tablespoon tamari or soy sauce
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  • 1 clove garlic, roughly chopped
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  • 1/2 cup roughly chopped and tigh...
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  • 1/2 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tsp finely chopped red onion
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  • 1.0 tsp capers
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  • 185.0g can of tuna in spring wat...
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  • 100.0g leftover pasta shapes
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  • 1.0 tbsp pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 good-quality sausages , skins...
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  • 2 x 500.0g packs shortcrust pastry
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  • plain flour , for dusting
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  • 300.0ml vegetable stock
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  • 1 small onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 lbs chicken breast tenders...
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  • 1 – 8.5 oz jar of julienne cut s...
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  • 8-12 fresh basil leaves
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  • 8-12 bacon strips
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  • Pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 jar (about 8 ounces) oil-packe...
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  • 1 1/2 cups uncooked Arborio rice...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1 cup frozen peas, thawed
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  • 1/4 cup walnuts, toasted and cho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 jar Bertolli® Alfredo Sauce
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  • 4 cups chicken broth
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  • 1 lb. uncooked medium shrimp, pe...
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  • 2 Tbsp. olive oil
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  • 1 small shallot [or onion], chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds bone-in chicken parts
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  • 1 package (8 ounces) mushrooms,...
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  • 1 medium onion, cut into wedges
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  • 1 medium red bell pepper, cut in...
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  • 1 medium yellow squash, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves Garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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  • 300 gm Prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all