• 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 round small zucchinis (squash)
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  • 4 x garlic cloves, crushed and c...
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  • 1/2 cup chopped red onion
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  • 1 cup cooked black rice
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  • 2 slices prosciutto
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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    +
  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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    +
  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp olive oil
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  • 2.0 tbsp sun-dried tomato paste
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    +
  • 1 crushed garlic clove
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  • 2.0 tsp water
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  • 1 finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 shallots, diced (or 1 medium o...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tbsp sun dried tomato paste
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    +
  • 1 cup Arborio Rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves garlic
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    +
  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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    +
  • 300 gm Prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 6 cups water
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    +
  • 1/2 cup sun-dried tomatoes, chopped
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    +
  • 1/4 cup tahini (sesame seed paste)
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • French fry ingredients:
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  • 2 large baking potatoes
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    +
  • 1-1/2 tbsp olive oil
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    +
  • 2 packages dry Knorr pesto sauce...
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    +
  • Dipping sauce ingredients:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • handful fresh basil leaves
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  • 2 crushed garlic cloves
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    +
  • 2.0 tbsp olive oil
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    +
  • 400.0g can chopped tomatoes
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    +
  • 2.0 tbsp sun-dried tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (2-pound) boneless chuck roast...
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  • 1/4 cup low-sodium soy sauce
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  • 2 garlic cloves, minced
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    +
  • 1 cup beef broth
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  • 1 (.35-ounce) package dried more...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 g high fibre farfalle pasta...
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    +
  • 4 medium British free-range eggs...
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  • 3 tbsp vegetable oil by Sainsbury’s
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    +
  • 2 tsp sun-dried tomato paste by...
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    +
  • Juice of 2 lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • 30 g unsalted English butter by...
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    +
  • 1 tbsp garlic, pepper & chilli s...
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    +
  • 1 tbsp sun-dried tomato paste by...
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    +
  • 15 g pack fresh thyme by Sainsbu...
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    +
  • 2 kg British whole chicken by Sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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  • 1 to 2 tablespoons olive oil
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    +
  • Olive tapenade:
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    +
  • 1/2 cup pitted black kalamata ol...
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    +
  • 1 teaspoon capers, drained
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x 330g jar pitted kalamata oli...
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    +
  • ½ x 190g jar sundried tomato paste
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    +
  • Zest & juice of 1 lemon
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    +
  • 1 tablespoon chilli-infused extr...
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    +
  • 1 x 25g pack flat leaf parsley,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 aubergines, trimmed and sliced...
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    +
  • 2 tbsp olive oil by Sainsbury’s
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    +
  • 100 g dried red lentils by Sains...
    -
    +
  • 200 g carrots, peeled and roughl...
    -
    +
  • 3 cubes frozen crushed garlic by...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tbsp sunflower oil by Sainsbury’s
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    +
  • 1 onion, finely chopped
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    +
  • 1 clove garlic, crushed
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    +
  • 187 ml Shiraz house wine by Sain...
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    +
  • 390 g carton Italian chopped tom...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
HF
High fiber
  • 14 Ingredients
  • 6 cups boiling water, divided
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    +
  • 1 cup dried morels
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    +
  • 2 pounds unshelled fava beans
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp fresh lemon juice
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    +
  • 6 sea scallops
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    +
  • ½ garlic clove
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    +
  • 3 tbsp olive oil
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    +
  • 12 fresh basil leaves, to garnish
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons plain yogurt
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • 3 tablespoons minced fresh basil...
    -
    +
  • 1 to 2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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    +
  • 1 (15.5-ounce) can no-salt-added...
    -
    +
  • 1 teaspoon tahini (roasted sesam...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/3 cup sun-dried-tomato paste (...
    -
    +
  • 1 tablespoon capers, preferably...
    -
    +
  • 1/4 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 pounds large ripe tomatoes , c...
    -
    +
  • 6 medium bell peppers , cut in h...
    -
    +
  • 2 medium Vidalia onions , cut in...
    -
    +
  • 2 stalks celery (no leaves), cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (1-pound) eggplants
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    +
  • 2 teaspoons olive oil
    -
    +
  • 2 large shallots, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons sun-dried tomato p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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