• 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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  • 1 persian cucumber, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
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High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 1 1/2 cups yellow cornmeal
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  • 1 package dry yeast
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  • 2 cups very warm water (120° to...
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  • 3/4 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove, minced and mashe...
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  • 3 tablespoons minced fresh basil...
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  • 1 to 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium artichokes
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  • 1 teaspoon lemon juice
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 1/3 cup minced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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  • 2 tablespoons diced leeks (from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
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High fiber
  • 7 Ingredients
  • 2 tablespoons fresh basil chopped
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  • 1 cup nonfat yogurt cheese (st...
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  • 1/2 teaspoon red pepper flakes
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  • 1 head garlic
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  • 1/4 teaspoon sea salt freshly g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 14 Ingredients
  • 8 whole wheat pita (pocket) breads
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  • Olive oil
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  • Salt
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  • 1 container (6 oz) Yoplait® Gree...
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plain yogurt , Greek if yo...
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  • 1-2 tablespoon lemon juice
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  • 1/2 small red onion , chopped fine
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  • 2 chopped garlic cloves
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  • 6 tablespoons chopped kalamata o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • sun-dried tomato puree (optional)
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  • paprika (optional)
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  • 1 (10 ounce) can drained chickpeas
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  • 2 cups Greek yogurt (unsweetened)
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon Italian seasoning
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  • 3 whole roasted garlic cloves, f...
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  • 1/4 cup finely chopped fresh bas...
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  • Salt and pepper
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  • 1/3 cup nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4-5 pickled onions
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  • 2 green chilies (broken)
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  • 2 medium sized tomatoes
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  • iceberg lettuce , a few leaves (...
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  • 100 g tofu
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all