• 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
    -
    +
  • 1 1/2 t applewood, hickory, or b...
    -
    +
  • 1/2 t black pepper or red pepper...
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1/2 c sun-dried tomatoes (in oil...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup brown rice, uncooked
    -
    +
  • ½ cup coarsely chopped black olives
    -
    +
  • ½ cup chopped artichoke hearts (...
    -
    +
  • ½ cup chopped cucumber
    -
    +
  • ½ cup chopped spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
    -
    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tbsp Butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Avocado
    -
    +
  • A handful of walnuts
    -
    +
  • 2 small carrots julienne
    -
    +
  • A handful of Black Olives
    -
    +
  • A handful of sun dried tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can of garbanzo beans, drained...
    -
    +
  • 2 preserved lemons, rinds only,...
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/3 cup Tahini paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinse...
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tsp dried Basil
    -
    +
  • 1 tsp dried Rosemary
    -
    +
  • 1 tsp dried Marjoram
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces penne pasta
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 six ounce can tuna, drained an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
    -
    +
  • 3 tomatoes
    -
    +
  • 15 sundried tomatoes packed in oil
    -
    +
  • 1 small red onion
    -
    +
  • 40 basil leaves (one bunch basil)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g (11oz) tagliatelle
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 handfuls of peas, fresh or frozen
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • 200 g (7oz) low fat crème fraîche
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
    -
    +
  • 1/2 Can Great Northern Beans, ri...
    -
    +
  • 1/4 Cup Oil Packed Sun-Dried Tom...
    -
    +
  • 1/4 Cup Pine Nuts
    -
    +
  • 1 Large Handful Baby Spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Chickpeas 100 gr
    -
    +
  • Feta Cheese 50 gr
    -
    +
  • sun dried tomatoes 30 gr
    -
    +
  • Couscous 100 gr
    -
    +
  • Mint
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 c Magic Wild Rice
    -
    +
  • 1 c onion, chopped
    -
    +
  • 1/4 c sun dried tomatoes packed...
    -
    +
  • 1 lb asparagus, trimmed and chop...
    -
    +
  • 1 c frozen peas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
    -
    +
  • 1/4 cup sundried tomatoes (drain...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup lemon juice (~1 lemon)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups dry black-eyed peas
    -
    +
  • Salt
    -
    +
  • 1 package of feta cheese, about...
    -
    +
  • 1 jar of sun-dried tomatoes in o...
    -
    +
  • 1 cup black olives, preferably K...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
    -
    +
  • 1 clove Garlic
    -
    +
  • 1/4 cup Sun-dried Tomatoes in Ol...
    -
    +
  • 1/4 cup Tahini Paste
    -
    +
  • 1/4 cup lemon Juice (about 2 lem...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
    -
    +
  • 1/2 cup pancetta, cut in large c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 large carrots, cut into 1/4-i...
    -
    +
  • 2 stalks celery, cut into 1/4-i...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 19 oz chickpeas
    -
    +
  • 1/2 cup sun dried tomatoes or ov...
    -
    +
  • 2 clove garlic
    -
    +
  • 1/4 cup tahini
    -
    +
  • 1/2 x lemon , juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb linguine pasta
    -
    +
  • 1 cup (6 oz) chopped or julienne...
    -
    +
  • 1 cup (4 oz) medium green olives...
    -
    +
  • 1 packed cup fresh basil leaves
    -
    +
  • 1 clove garlic, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Great Northern beans...
    -
    +
  • 5 cups chicken stock or canned l...
    -
    +
  • 7 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 teaspoons chopped thyme
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Mature Goat Cheese 200 gr
    -
    +
  • Wild Rice 100 gr
    -
    +
  • 10/12 sun dried tomatoes
    -
    +
  • lemon Thyme
    -
    +
  • Pine nuts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-10 ounces dry Fusilli pasta
    -
    +
  • Olive oil
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • ½ bunch rapini (broccoli rabe),...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup toasted, unsalted almonds
    -
    +
  • ¼ cup grated Parmesan cheese
    -
    +
  • 1-2 cloves garlic, roughly chopped
    -
    +
  • Zest of 1 lemon (about 1 tbsp)
    -
    +
  • Juice of ½ lemon (about 2 tbsp)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
    -
    +
  • 3 Tablespoons lemon juice
    -
    +
  • 6 cloves fresh garlic
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • ½ teaspoon fresh cracked black p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all