• 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
    -
    +
  • Multigrain (or wholegrain) elbow...
    -
    +
  • 3 ounces sun-dried tomatoes (not...
    -
    +
  • 8 ounces sliced Prosciutto, cris...
    -
    +
  • ¼ cup grated sharp white cheddar...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 Tbsp unsalted butter divided
    -
    +
  • ¼ cup all-purpose flour
    -
    +
  • 1 Tbsp italian seasoning
    -
    +
  • 1 tsp garlic powder
    -
    +
  • ¼ tsp ground nutmeg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
    -
    +
  • 4 cups water
    -
    +
  • 2 Tbsp low sodium chicken base
    -
    +
  • 3 Tbsp tomato paste
    -
    +
  • 2 Tbsp diced sun-dried tomatoes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
    -
    +
  • 1/4 cup oil-packed sun-dried tom...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 8 ounces hot turkey Italian sausage
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sundried tomatoes in oil...
    -
    +
  • 5 x fresh tomatoes, chopped
    -
    +
  • 1 medium onion, minced
    -
    +
  • 8 x garlic cloves, chopped
    -
    +
  • 2 tbsp capers, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb of ground turkey
    -
    +
  • 1 can of kidney beans
    -
    +
  • 5 to 8 sun-dried tomatoes
    -
    +
  • ½ bunch kale (we use dino kale b...
    -
    +
  • Small handful of parmesan cheese...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 slices center-cut bacon, chopped
    -
    +
  • 1 pound chicken breast, cut into...
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup seasoned dry bread crumbs
    -
    +
  • 1 tablespoon butter, melted
    -
    +
  • 1/2 of a 1-pound package farfall...
    -
    +
  • 1 can (5 ounces) tuna packed in...
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (15 oz ) no-salt navy beans
    -
    +
  • 1 tsp italian seasoning
    -
    +
  • 2 clove of garlic, chopped
    -
    +
  • 2 Tbsp oil-packed, sun-dried tom...
    -
    +
  • ¼ cup chopped red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 6 sun-dried tomatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 2 cups sliced mushrooms (about 6...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked jasmine or long-g...
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 ounces sun-dried tomatoes, pac...
    -
    +
  • 4 cups diced peeled eggplant
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 ounces sun-dried tomatoes,...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 5 ounces uncooked linguine
    -
    +
  • Cooking spray
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium artichokes
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/3 cup minced onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) package bow tie pasta
    -
    +
  • 3 skinned and boned chicken breasts
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (10.5-ounce) packages firm tofu
    -
    +
  • 2 (15-ounce) cans cannellini or...
    -
    +
  • 1 cup (4 ounces) shredded part-s...
    -
    +
  • 2 tablespoons sun-dried tomatoes...
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 Roma tomatoes
    -
    +
  • 12 fresh basil leaves
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 pkg. boneless skinless chicken...
    -
    +
  • 1/2 pkg. shredded mozzarella cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounce(s) bow tie pasta
    -
    +
  • 2 cup(s) chicken breasts cooked...
    -
    +
  • 1 white or yellow onions diced
    -
    +
  • 1/2 cup(s) sun dried tomatoes
    -
    +
  • 14 ounce(s) artichoke hearts
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 oz. whole grain rotini pasta
    -
    +
  • 3/4 oz. shredded low fat Italian...
    -
    +
  • 1 can (3 oz.) water packed tuna
    -
    +
  • 2 sundried tomatoes, not oil pac...
    -
    +
  • 1/4 cup rinsed artichoke hearts,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 to 16 ounces frozen cut green...
    -
    +
  • 1 1/2 medium red or yellow onions
    -
    +
  • 1/2 cup oil-packed sun-dried tom...
    -
    +
  • 2 6-ounce cans oil-packed tuna,...
    -
    +
  • 2 teaspoons dried Italian season...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
    -
    +
  • 1/2 pound boneless, skinless chi...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3/4 cup chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 1/2 cups dry red wine
    -
    +
  • 3 cans diced tomatoes, undrained...
    -
    +
  • 3 Tbsp. chopped fresh basil, or...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 chipotle peppers , crushed
    -
    +
  • 8 cups broccoli florets
    -
    +
  • 1/3 cup olive oil
    -
    +
  • pine nuts , toasted
    -
    +
  • 1 tablespoon fresh basil , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all