V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • Lentils 200gr
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  • A handful of sun dried tomatoes
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  • A handful of mint
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  • Couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups dry black-eyed peas
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  • Salt
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  • 1 package of feta cheese, about...
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  • 1 jar of sun-dried tomatoes in o...
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  • 1 cup black olives, preferably K...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp canola oil
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  • 1 oz snap peas
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  • 12 pieces of okra
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  • 1 medium red onion, diced
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  • 1 clove garlic, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
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  • 1/2 cup Sundried Tomato Tapenade...
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  • 1 cup Marinated Artichokes
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  • 1/2 cup sliced Green Onions
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  • Served over greens, green pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 and 1/2 lbs Roma Tomatoes
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  • 5 Sprigs of Green Onions, diced
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  • 2 Tablespoons Fresh Cilantro, diced
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  • 3 Cloves of Garlic, minced
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  • 1 Bay Leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 large ripe tomato
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  • 3 stalks fennel (remove excess...
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  • 1 Thai bird chili
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  • extra virgin olive oil
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  • sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup light mayonnaise
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  • 1/2 cup thinly sliced green onions
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  • 1/3 cup (about 1 1/2 ounces) gra...
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  • 1/4 cup sliced mushrooms
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  • 1/4 cup sun-dried tomato sprinkles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 1 cup (2 sticks) unsalted butter...
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  • 1 8-ounce package cream cheese,...
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  • 1 3 1/2-pound whole chicken
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Swanson® Vegetable Broth (...
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  • 2 green onions, sliced (about 1/...
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  • 2 tablespoons chopped, oil-packe...
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  • Freshly ground black pepper
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  • 1/4 teaspoon dried basil leaves,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 can tuna
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  • 1 1/2 tbsp mayonnaise
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  • 1 tbsp yogurt
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  • 1/8 tsp salt
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  • dried Italian herbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 500 g of sun-dried tomatoes, in oil
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  • 100 g of garlic purée
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  • 20 ml of lemon juice
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  • salt
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  • pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 loaf French Bread
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  • 1/2 cup Olive Oil
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  • 1 lb beef Steak, cut into small...
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  • 1/4 tsp ground Cayenne pepper
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  • 1 sm Carrot, peeled & shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound whole grain spaghetti, c...
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  • 2 bell peppers, julienned (cut i...
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  • 2 ears of corn, kernels removed...
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  • 2 cups baby arugula
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  • 1 bunch spring onion, white part...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups water
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  • 1 1/2 cups frozen black-eyed peas
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  • 1 teaspoon dried thyme
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  • 2 bay leaves
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  • 1/2 cup chopped sun-dried tomato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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  • 2 lbs. cooked shrimp (Pam likes...
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  • 1/4 Cup chopped red or white onion
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  • 1 green onion, sliced
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  • 1 Cup chopped celery
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 6 cups boiling water, divided
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  • 1 cup dried morels
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  • 2 pounds unshelled fava beans
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  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 recipe All Butter Pie Crust: P...
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  • Half a recipe of All-Purpose Shr...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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  • 4 slices Pepperidge Farm® Whole...
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  • 1 medium cucumber, peeled and th...
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  • 2 medium carrots, shredded (abou...
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  • 1 cup spring salad mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 medium onion
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  • 3 whole cloves
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  • 10 cup water
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  • 1 teaspoon black peppercorns
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  • 6 smoked ham hocks (about 3 pounds)
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Land O Lakes® Butter, so...
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  • 2 tablespoons finely chopped oil...
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  • 1 tablespoon thinly sliced green...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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  • 4 slices Pepperidge Farm® Whole...
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  • 1 medium cucumber, peeled and th...
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  • 2 medium carrots, shredded (abou...
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  • 1 cup spring salad mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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