LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound boneless chicken cut int...
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  • 1 cup whole fat yogurt (You can...
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  • 3 tbsp ginger garlic paste
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  • 1 cup onion paste
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  • 1 tbsp Kashmiri red pepper powde...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound fennel, thinly sliced in...
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  • Olive oil
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  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 pounds boneless heritage p...
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  • 4 ounces fat from heritage pork,...
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  • 1/4 cup ice water
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  • 3 tablespoons chopped drained oi...
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  • 2 large garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium fennel bulbs with fronds
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  • 5 carrots, coarsely grated
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup chopped fennel (about 1/2...
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  • 1 cup lower-salt chicken broth
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  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. dried rigatoni
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 large ripe tomato
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  • 3 stalks fennel (remove excess...
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  • 1 Thai bird chili
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  • extra virgin olive oil
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  • sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of ground turkey
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  • 1 can of kidney beans
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  • 5 to 8 sun-dried tomatoes
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  • ½ bunch kale (we use dino kale b...
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  • Small handful of parmesan cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups thinly sliced leek (about...
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  • 1 cup (1/2-inch-thick) slices ca...
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  • 3 garlic cloves, minced
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  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 fennel bulb, trimmed cored a...
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  • 1 onion julienned
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  • 1/2 cup sundried tomatoes in oil...
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  • 1 1/2 cup arborio rice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp dried oregano
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  • 1 jar Nando's Sun-dried Tomato &...
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  • 2 parsnips, peeled and chopped
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  • 1 red pepper, washed and chopped
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  • 1 bulb fennel, washed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 3 large boneless chicken breast...
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1/2 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1 medium onion
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  • 3 whole cloves
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  • 10 cup water
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  • 1 teaspoon black peppercorns
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  • 6 smoked ham hocks (about 3 pounds)
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 packed cups mixed greens of fr...
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  • 2 pinches pulverized saffron in...
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  • 2 4-ounce cans boneless sardines...
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  • Freshly ground pepper
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  • 1/4 teaspoon powdered fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large fennel bulbs (about 2 1/...
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  • Cooking spray
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup boiling water
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  • 1/4 cup sun-dried tomatoes, pack...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large garlic clove, minced
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons red-wine vinegar
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  • 1/2 teaspoon crumbled dried rose...
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  • 1 teaspoon dried basil, crumbled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large leek (white and pale gre...
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  • 5 carrots, quartered
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  • 1 head garlic, separated into cl...
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  • 2 red bell peppers, quartered
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  • 1 pound plum tomatoes, halved
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Sprigs of basil, or Italian pars...
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  • 1 cup bottled clam juice, (see...
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  • 12 ounces medium shrimp, in shells
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  • 2 onions, coarsely chopped (abo...
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  • 2 tablespoons freshly grated Par...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 clove garlic, peeled
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  • 1 tsp. whole fennel seeds
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  • 14 to 16 oz. tofu, drained
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  • 1 cup oil-packed sun-dried tomat...
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  • 1 Tbs. oil from sun-dried tomato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 lamb shanks , (about 4 lb/2 kg)
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 2 tbsp vegetable oil
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  • 1 onion , finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oil-packed sun-dried tomatoes
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup tahini
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  • 1/4 cup chopped onion (optional)
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    +
  • 1 1/2 cups cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 cloves garlic, minced
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  • 1 lg. yellow onion, chopped
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  • 1 cup dry white wine
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  • 1/4 cup oil from the jar of sun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all