Kid Friendly Sun Dried Tomato Cooking Spray Recipes

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Garlic And Sun-dried Tomato Hummus

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Cook time: 12 mins

8 Ingredients
cooking spray
2 (6-inch) pitas, each cut into 10 we...
1/4 cup water
2 Tbsps chopped oil-packed sun-dried...
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves
1 (15-oz) can chickpeas (garbanzo bea...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Sun Dried Tomato Hummus With Crispy Chips

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Family Fresh Cooking
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Cook time: 4 mins

10 Ingredients
1 15 oz can Chickpeas (garbanzo beans...
1 clove Garlic
1/4 cup Sun-dried Tomatoes in Olive Oil
1/4 cup Tahini Paste
1/4 cup Lemon Juice (about 2 lemons)
1 Tbsp Tomato Paste
Sea Salt to taste (about 1/4-1/2 tsp)
Smoked Paprika to taste
Ezekiel Sprouted Grain Tortillas (or...
Olive Oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Shrimp, Broccoli, And Sun-dried Tomatoes With Pasta

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Cook time: 50 mins

12 Ingredients
1/2 cup sun-dried tomatoes, packed wi...
1/2 cup boiling water
3 cups uncooked farfalle (bow tie pasta)
1 1/2 cups chopped broccoli
cooking spray
1 garlic clove, minced
1 lb large shrimp, peeled and deveined
1/2 cup fat-free, less-sodium chicken...
1/2 cup (4 ozs) 1/3-less-fat cream ch...
1/2 tsp dried basil
1/4 cup (1 oz) grated fresh Parmesan...
2 tsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Garlic And Herb Bread Pudding

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Cook time: 1 hr 19 mins

12 Ingredients
1/3 cup sun-dried tomatoes, packed wi...
2 tsps olive oil
2 Tbsps minced garlic
2 cups fat-free milk
3 large eggs
2/3 cup (about 2 1/2 ozs) shredded pa...
2 Tbsps grated fresh Parmesan cheese,...
2 Tbsps chopped fresh or 2 tsps dried...
1/2 tsp salt
1/2 tsp black pepper
6 cups (1-inch) cubed Italian bread (...
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Baked Asparagus Fries With Three Dipping Sauces

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Spoon Fork Bacon
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32 Ingredients
1/2 cup sliced almonds
1 cup panko breadcrumbs
1 lb asparagus, ends trimmed and cut...
3/4 cup all purpose flour
2 eggs, lightly beaten
salt and pepper to taste
cooking spray
2 Tbsp extra virgin olive oil
1 medium sweet onion, diced
2 garlic cloves, minced
2 Tbsps granulated sugar
1 Tbsp honey
2 cups sun-dried tomatoes
2 tsps tomato paste
1 Tbsp oregano, minced
2 tsps thyme, minced
1 tsp rosemary, minced
1/2 cup red wine
2 Tbsps sherry vinegar
1 1/2 cups water
1 egg yolk
1 tsp Dijon mustard
1 lemon, zested and juiced
1/4 cup salad oil (or a light flavore...
1/4 cup extra virgin olive oil
1 head roasted garlic, beaten to a paste
1/4 cup light mayonnaise
1/4 cup light sour cream
1/4 cup crumbled bleu cheese
2 Tbsps milk
1 1/2 Tbsps chives, thinly sliced
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Meatless Meatballs Over Herbed Spaghetti Squash

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Oxmoor House
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Cook time: 16 mins

7 Ingredients
cooking spray
1 (8-oz) container prechopped onion
1 (12-oz) package frozen zesty Italia...
1 (26-oz) jar fire roasted tomato-gar...
2 Tbsps sun-dried tomato pesto (such...
Herbed Spaghetti Squash
Freshly shredded Parmesan cheese (opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spinach & Sun-dried Tomato Stuffed Pizza

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Eating Well
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Cook time: 1 hr 4 mins

11 Ingredients
1/2 cup finely shredded Parmesan cheese
1/2 cup shredded part-skim mozzarella...
1/4 tsp salt
1 10-oz package frozen chopped spinac...
1/4 cup chopped fresh basil
1 lb prepared pizza dough, preferably...
1/2 tsp onion powder
1/2 cup chopped soft or reconstituted...
cooking spray, preferably canola or o...
1 14-oz package firm water-packed tof...
1/4 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mini Vegetable Lasagnas

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Oh My Veggies
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Cook time: 20 mins

12 Ingredients
cooking spray or oil mister
1/2 tbsp. olive oil
1 clove garlic, minced
1 small zucchini, quartered lengthwis...
4 oz. mushrooms, sliced
1/2 c. chopped artichoke hearts (froz...
1/4 c. sliced sun-dried tomatoes
1/3 c. basil pesto
1 1/2 c. low-fat ricotta cheese
salt and pepper to taste
24 small square refrigerated wonton w...
1 c. shredded Mozzarella or Italian-b...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Ham And Cream Cheese With Sun-dried Tomatoes

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My Recipes
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7 Ingredients
2 oz(s) cream cheese
2 slice(s) whole-wheat sandwich bread
1/2 cup(s) baby spinach leaves
5 oil-packed sun-dried tomatoes, drai...
3 slice(s) deli-sleced ham
Ground black pepper
Butter or cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Parmesan Rice Pilaf In Artichokes

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Oxmoor House
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Cook time: 1 hr 13 mins

14 Ingredients
4 medium artichokes
1 tsp lemon juice
Vegetable cooking spray
1 tsp olive oil
1/3 cup minced onion
2 Tbsps minced celery
1 cup water
1/2 cup basmati rice
1/4 cup minced sun-dried tomatoes
1 1/2 tsps dried Italian seasoning, d...
1 Tbsp chopped ripe olives
1/2 cup plain nonfat yogurt
2 tsps all-purpose flour
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Corn On The Cob With A Trio Of Flavored Butters

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Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 16 mins

20 Ingredients
8 ears yellow corn
Vegetable oil cooking spray
1/2 tsp salt
1/4 cup butter, softened
1 tsp Worcestershire sauce
1/4 tsp hot sauce
1 tsp sweet chili powder
1 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp sweet paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp chili powder
1/8 tsp salt
2 ozs sun-dried tomatoes (about 6 lar...
2 Tbsp Italian parsley, finely chopped
2 Tbsp fresh basil, finely chopped
2 cloves garlic, chopped
2 tsp truffle oil
Pinch of freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Sun-dried Tomato Tapenade With Crostini

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10 Ingredients
2 cups boiling water
1 cup sun-dried tomatoes, packed with...
1/2 cup kalamata olives, pitted
2 Tbsps dried basil
2 Tbsps fresh lemon juice
1 garlic clove, minced
2 tsps olive oil
72 (1/2-inch-thick) slices diagonally...
cooking spray
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Hearty Grilled Turkey & Cheese Panini

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Campbell's Kitchen
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Cook time: 20 mins

6 Ingredients
1/4 cup sun-dried tomato-flavored lig...
12 slices Pepperidge Farm® Whole Grai...
24 slices cooked deli turkey breast (...
12 thin slices Muenster cheese (about...
1 large tomato, cut into 6 thin slices
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grilled Corn On The Cob With A Trio Of Flavored Butters

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Self Magazine
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Cook time: 3 hrs 18 mins

20 Ingredients
8 ears yellow corn
Vegetable oil cooking spray
1/2 tsp salt
1/4 cup butter, softened
1 tsp Worcestershire sauce
1/4 tsp hot sauce
1 tsp sweet chili powder
1 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp sweet paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp chili powder
1/8 tsp salt
2 oz sun-dried tomatoes (about 6 larg...
2 Tbsps Italian parsley, finely chopped
2 Tbsps fresh basil, finely chopped
2 cloves garlic, chopped
2 tsps truffle oil
pinch of freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Linguine With Shrimp And Sun-dried Tomatoes

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Cook time: 40 mins

15 Ingredients
1 1/2 ozs sun-dried tomatoes, packed...
1/2 cup boiling water
5 ozs uncooked linguine
cooking spray
1 lb medium shrimp, peeled and deveined
1/2 cup chopped green onions
1/2 cup dry white wine
3 Tbsps fresh lemon juice
1 Tbsp capers
1 Tbsp olive oil
3/4 tsp dried Italian seasoning
1/4 tsp pepper
16 small pitted black olives
1 garlic clove, minced
1/2 cup finely shredded Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pork And Rice Quesadillas With Orange Salsa Recipe

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Robin Miller / Food N...
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Site rating: 5 stars
Cook time: 19 mins

16 Ingredients
1/2 cup diced oil-packed sun-dried to...
1 Tbsp fresh lemon juice
1 cup instant rice, cooked according...
2 Tbsps freshly chopped cilantro leaves
6 burrito-size flour tortillas, regul...
1 cup chopped arugula leaves
1 recipe Orange Salsa, recipe follows
1 (11-oz) can Mandarin oranges, drain...
cooking spray
2 Tbsps freshly chopped scallions
1/4 cup diced red bell pepper
1 cup shredded Monterey Jack cheese
1/2 tsp ground cumin
2 cups diced roasted pork loin
Salt and freshly ground black pepper
1 (15-oz) can black beans, drained
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Pesto Rice Cups

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Oxmoor House
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Cook time: 1 hr 10 mins

14 Ingredients
1 large sweet red pepper
4 sun-dried tomatoes
Olive oil-flavored vegetable cooking...
2 tsps reduced-calorie margarine
1 cup long-grain rice, uncooked
1 cup sliced green onions
1 3/4 cups low-sodium chicken broth
4 cloves garlic
2 Tbsps pine nuts
1 1/2 cups tightly packed fresh basil...
1/2 cup chopped fresh parsley
1/3 cup grated Parmesan cheese
1/2 cup commercial oil-free Italian d...
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Butternut Squash And Rice Timbales

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Bon Appetit
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12 Ingredients
2 cups 1/2-inch pieces peeled buttern...
3 cups trimmed broccoli florets
Nonstick vegetable oil spray
2 1/2 cups canned vegetable broth
1 cup arborio rice or medium-grain wh...
2 Tbsps olive oil
1 cup chopped onion
2 Tbsps chopped fresh parsley
1 tsp chopped fresh thyme
4 garlic cloves, minced
2 Tbsps chopped drained oil-packed su...
1/3 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Polenta Rounds With Black-eyed Pea Topping

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Southern Living
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Cook time: 13 mins

10 Ingredients
1/2 (16-oz.) tube refrigerated sun-dr...
Vegetable cooking spray
1 (15-oz.) can black-eyed peas, rinse...
1/2 cup finely chopped onion
1/4 cup water
1/4 tsp ground red pepper
1/4 tsp salt
1/2 cup diced tomatoes
4 Tbsps chopped fresh cilantro
1/4 cup light sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Zesty Tofu Wraps With Olive Tapenade

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Cook time: 1 hr 14 mins

18 Ingredients
1/2 cup kalamata olives, pitted
1/4 cup oil-cured black olives, pitted
1 tsp grated lemon rind
1 tsp olive oil
1 cup sun-dried tomatoes, packed with...
1 lb extra-firm tofu, drained
cooking spray
1 1/3 cups (1/4-inch-thick) slices re...
3 Tbsps balsamic vinegar
2 Tbsps fresh lemon juice
1 Tbsp red wine vinegar
1 Tbsp honey
1 tsp chopped fresh rosemary
2 tsps Dijon mustard
1/4 tsp sea salt
1 garlic clove, minced
4 (10-inch) flour tortillas
4 cups trimmed watercress (about 1 bu...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Smoked Chicken Sausage And Sun-dried Tomato Pasta Salad

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Oxmoor House
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Cook time: 13 mins

12 Ingredients
1 1/2 cups uncooked penne pasta
cooking spray
1 (12-oz) package smoked chicken saus...
1/2 cup (2 ozs) shredded part-skim mo...
1/2 cup vertically sliced red onion
1/2 cup chopped drained oil-packed su...
1/4 cup chopped fresh basil
1/4 cup white balsamic vinegar
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Sun-dried Tomato-vegetable Pasta

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13 Ingredients
1 (3-oz) package sun-dried tomatoes,...
2 garlic cloves, peeled
1/2 cup fresh basil leaves
3 Tbsps grated Romano cheese
1/4 tsp pepper
1 1/2 tsps olive oil
1 (12-oz) package ready-to-eat brocco...
Vegetable cooking spray
2 Tbsps chopped shallots
1/2 cup low-salt chicken broth
1 (14.5-oz) can whole tomatoes, undra...
4 cups hot cooked angel hair (about 8...
4 tsps pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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White Bean Bruschetta

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Oxmoor House
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Cook time: 1 hr 35 mins

11 Ingredients
24 (1/2-inch-thick) slices French bag...
Olive oil-flavored vegetable cooking...
1/4 cup plus 2 Tbsps sun-dried tomato...
1/4 cup boiling water
1/4 cup finely chopped plum tomato
1/4 cup plus 2 Tbsps chopped ripe olives
1/2 tsp dried basil
1 clove garlic, minced
1 (15-oz) can cannellini beans, drain...
2 tsps lemon juice
Fresh basil sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pepperoni Pizza Pinwheels

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Oxmoor House
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Cook time: 28 mins

5 Ingredients
1 (11-oz) can refrigerated French bre...
cooking spray
1/4 cup sun-dried tomato pesto (such...
18 slices turkey pepperoni
1/2 cup (2 ozs) shredded part-skim mo...

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Seafood Risotto

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Oxmoor House
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Cook time: 2 hrs 11 mins

14 Ingredients
1 1/2 cups water
1 cup dry white wine
1/2 cup clam juice
2 Tbsps no-salt-added tomato paste
3 (10 1/2-oz) cans low-sodium chicken...
Vegetable cooking spray
2 cloves garlic, minced
1 1/2 cups Arborio rice, uncooked
1 lb medium-size fresh shrimp, peeled...
1/2 lb bay scallops
1/2 cup chopped sun-dried tomato (pac...
8 ozs fresh lump crabmeat, drained
3 ozs goat cheese, crumbled
1/4 cup minced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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