HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 small carrot, peeled and finel...
    -
    +
  • ½ cup cornmeal
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp sesame seeds
    -
    +
  • 1 1/4 cups flour
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 1 tbsp sea salt
    -
    +
  • 1/4 tsp chile powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tb. vegetable oil
    -
    +
  • 1/2 cup popcorn kernels
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
    -
    +
  • 1 tablespoon tamari or soy sauce
    -
    +
  • 1 clove garlic, roughly chopped
    -
    +
  • 1/2 cup roughly chopped and tigh...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 sun-dried tomato halves
    -
    +
  • 3/4 cup plain nonfat Greek yogurt
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 teaspoons red wine vinegar
    -
    +
  • 1/2 teaspoon ancho chile powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup brewed coffee, or tea, s...
    -
    +
  • 2 14-ounce cans black-eyed peas,...
    -
    +
  • 8 ounces smoked turkey, chopped
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 teaspoons molasses
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups whole-wheat flour
    -
    +
  • 1 1/2 cups yellow cornmeal
    -
    +
  • 1 package dry yeast
    -
    +
  • 2 cups very warm water (120° to...
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon plus 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cardamom
    -
    +
  • 1/2 teaspoon hot paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup brewed coffee or tea, su...
    -
    +
  • 2 14-ounce cans black-eyed peas,...
    -
    +
  • 8 ounces smoked turkey, chopped
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 teaspoons molasses
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 6 x Large Collard Green Leaves
    -
    +
  • 2 tbsp Hummus (Any Flavor of Cho...
    -
    +
  • 1 tsp ground flax seeds
    -
    +
  • 1/2 tsp Nutritional Yeast
    -
    +
  • 1/4 cup Mushrooms, thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 jalapeño peppers, seeded and f...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • 1 19-ounce can kidney beans, rinsed
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 small fresh cilantro stems
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon dried ancho chile p...
    -
    +
  • 1/2 teaspoon hot paprika
    -
    +
  • 4 chicken breast halves , on the...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • Amanda Nicole Smith
    -
    +
  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 cup carrots; chopped
    -
    +
  • 1 cup sun-dried tomatoes; soaked
    -
    +
  • 1 cup walnuts
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/2 cup onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 ounces chicken stock
    -
    +
  • Dash black pepper
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • 1/2 teaspoon coriander
    -
    +
  • 1/2 tablespoon garlic, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic (diced) or g...
    -
    +
  • 1 bell pepper
    -
    +
  • 1 lb string bean (trimmed)
    -
    +
  • 2 carrots
    -
    +
  • 3 tablespoons olive oil or veget...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 2/3 cup tahini sauce (roasted, n...
    -
    +
  • 1/2 cup water (if you prefer it...
    -
    +
  • 4 garlic cloves (minced and then...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 2 tablespoons Italian parsley ,...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 8 ears corn
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Crust
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 125 g cream cheese
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all