V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Julienne of 1 Carrot
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  • Raw cauliflower 50 gr (less than...
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  • 2 Red Chicory
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  • 5-6 sun dried tomatoes
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  • Handful of almonds (soaked in wa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 head cauliflower, broken into...
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  • 3 large broccoli stalks, cut int...
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  • 3 large carrots, peeled, sliced...
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  • 1/2 pound Mediterranean olives (...
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 2 garlic cloves, peeled
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  • 1/2 cup fresh basil leaves
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  • 3 tablespoons grated Romano cheese
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 loaf crusty bread (9-12 inches...
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  • 1/4 cup sundried tomatoes in oli...
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  • 1/4 cup black pitted calamata or...
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  • 1/2 cup prepared pesto sauce
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  • 1/4 pound deli-sliced provolone
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup mixed cracked good quality...
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  • 2 cups giardiniera salad (pickle...
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  • 5-6 ribs celery from the heart,...
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  • 1/4 cup soft sun-dried tomatoes,...
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  • 1 fresh green bell pepper, seede...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup arame
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  • 1/4 cup plus 1 Tbs. olive oil, d...
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  • 1 1/2 cups diced portobello mush...
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  • 1 cup broccoli florets, chopped...
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  • 1 cup cauliflower florets, chopp...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head(s) cauliflower
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  • 4 Vine tomatoes
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  • 1/3 carton(s) Whole Wheat Rotini
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  • 1 Tofurkey sausage
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  • 3/4 cup(s) breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 16 Ingredients
  • 1 cup walnuts
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  • 1/2 cup sundried tomatoes
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  • 9 cherry tomatoes (or 2-3 normal...
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  • 1 1/2 tsp garlic puree
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  • 1 tbsp tomato puree
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 2 cups small fresh cauliflower f...
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  • 2 cups small fresh broccoli florets
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  • 1 cup oil-packed julienne-cut su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 1/2 teaspoons herbes de provence
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  • 1 red bell pepper , chopped
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  • 1 cup chopped yellow and orange...
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  • 1 1/2 cups chopped parsnips
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 garlic cloves , peeled and cru...
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  • 1/2 cup white wine
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  • 6 ounces cremini mushrooms
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  • 2 cups baby pattypan squash (or...
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  • 2 cups baby zucchini (or 1/2 lb...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sun-dried tomatoes in ol...
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  • 1/4 cup black pitted calamata or...
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  • 1/4 pound deli sliced provolone
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  • Extra-virgin olive oil, for driz...
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  • 1 cup giardiniera, pickled veget...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita bread, cut into pizza tri...
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  • 3 celery ribs , cut into long st...
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  • 5-6 leaves basil , chopped thinly
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  • 3 tablespoons sun-dried tomato p...
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  • 3 carrots , cut into long sticks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup soft sun-dried tomato ,...
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  • 2 cups giardiniera, salad draine...
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  • 1/2 red onion , chopped
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  • 1/2 lb provolone cheese , chopped
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  • 1/2 lb stick salami, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red onion, chopped
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  • 3 tablespoons red wine vinegar
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  • 1/2 pound thick cut ham, chopped
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  • 1 fresh green bell pepper, seede...
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  • 1 cup mixed cracked good quality...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
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  • 2 small zucchini, cut into 1/2-i...
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  • 1 medium red onion, large dice
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  • 1/2 cup packed, fresh basil leav...
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  • 4 to 6 sun-dried tomatoes, oil p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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