• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz fusilli pasta
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  • 2 Tbsp rice vinegar
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  • 1/2 tsp each salt and pepper
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  • 2 Tbsp olive oil
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large yellow squash or zucchin...
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  • 1 large green or red pepper, cut...
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  • 1 cup Pepperidge Farm® Seasoned...
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  • 2 medium carrots, shredded (abou...
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  • 1 cup broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (9 oz.) refrigerated chee...
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  • 1 cup broccoli florets
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  • 2/3 cup chopped or sliced green...
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  • 2/3 cup thinly sliced carrots
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  • 1 can (2-1/4 oz.) pitted black o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups 1/2-inch pieces peeled bu...
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  • 3 cups trimmed broccoli florets
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  • Nonstick vegetable oil spray
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  • 2 1/2 cups canned vegetable broth
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  • 1 cup arborio rice or medium-gra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups 1/2-inch pieces peeled bu...
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  • 3 cups trimmed broccoli florets
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  • Nonstick vegetable oil spray
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  • 2 1/2 cups canned vegetable broth
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  • 1 cup Arborio rice or medium-gra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tbsp olive oil
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  • 1 lb shrimp, shelled and deveined
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 C broccoli florets
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  • 3 C dry whole-wheat pasta (a sma...
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  • 1/1 large yellow bell pepper, sl...
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  • 4 tbsp pine nuts
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  • 1/2 C chopped oil-packed sun-dri...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tablespoon olive oil
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  • 1 pound shrimp, shelled and deve...
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) package bow tie pasta
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  • 3 skinned and boned chicken breasts
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces fettuccine
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  • 1/2 cup defatted chicken broth
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  • 2 cloves garlic,minced
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  • 1 cup shredded carrots
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  • 1 cup diced sweet red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces elbow macaroni
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  • 3 cups broccoli florets
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 3 tablespoons all-purpose unblea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1 cup hot water
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  • 2 cups small broccoli florets
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  • 2 cooked chicken breasts, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (450g) linguine
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  • 1 bunch broccoli florets
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  • 1/2 cup oil packed and drained s...
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  • 1/4 cup extra virgin olive oil
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  • 1/2 cup Canadian feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup arame
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  • 1/4 cup plus 1 Tbs. olive oil, d...
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  • 1 1/2 cups diced portobello mush...
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  • 1 cup broccoli florets, chopped...
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  • 1 cup cauliflower florets, chopp...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 C broccoli florets
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  • 3 C dry whole-wheat pasta (a sma...
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  • 1/1 large yellow bell pepper, sl...
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  • 4 tbsp pine nuts
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    +
  • 1/2 C chopped oil-packed sun-dri...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fettuccine
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  • 1/2 cup defatted chicken broth
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  • 2 cloves garlic,minced
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  • 1 cup shredded carrots
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  • 1 cup diced sweet red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 18 ounce(s) ravioli
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  • 4 ounce(s) oil packed sun-dried...
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  • 2 cup(s) broccoli florets
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  • 1 1/2 cup(s) cheddar cheese
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  • 1 1/2 cup(s) monterey cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-2 chipotle peppers , crushed
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  • 8 cups broccoli florets
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  • 1/3 cup olive oil
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  • pine nuts , toasted
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  • 1 tablespoon fresh basil , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 13 4/5 refrigerated pizza crust
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  • 1 8-ounce package(s) cream chees...
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  • 1/2 cup(s) sun-dried tomato spread
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  • 1 14-ounce can(s) water-packed a...
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  • 1/2 cup(s) chopped sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces elbow macaroni
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  • 3 cups broccoli florets
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 3 tablespoons all-purpose unblea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8 ounce) package angel hair p...
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  • 2 cups fresh broccoli florets
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  • 1/2 pound large shrimp - peeled...
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  • 1 (6 ounce) jar sun-dried tomato...
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  • 1/2 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all