• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked orecchiette pasta
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  • 5 cups bagged prewashed kale
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  • 2 slices center-cut bacon
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    +
  • 1/4 cup oil-packed sun-dried tom...
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  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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    +
  • 3/4 cup diced cucumber
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    +
  • 1/2 cup diced roasted red pepper
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    +
  • 1/2 cup diced roasted yellow pepper
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    +
  • 1/3 cup julienned sundried tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 Tbs. plus 2 tsp. olive oil
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    +
  • 1 bunch spinach, washed and chopped
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    +
  • 1 garlic clove, sliced
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    +
  • 10 eggs
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sea salt
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    +
  • 2 tbsp olive oil
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    +
  • 1 carrot, peeled and finely diced
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    +
  • 1 onion, finely diced
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    +
  • 1 banana pepper, seeded and fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 14-oz. can low-salt chicken broth
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/3 cup minced shallot (2 to 3 m...
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    +
  • 2 lb. Brussels sprouts, trimmed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package dried capellini (1 lb)
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    +
  • salt and freshly ground black pe...
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    +
  • olive oil, for frying
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    +
  • 1 onion, finely chopped
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    +
  • 1 teaspoon red pepper flakes (or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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    +
  • 4 thin slices prosciutto di Parma
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    +
  • 1 small onion, minced (about 1/2...
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    +
  • 1/2 cup sun-dried tomatoes in oi...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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    +
  • 1/2 cup sun-dried tomatoes, pack...
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    +
  • 1/4 cup sliced almonds
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    +
  • 1/4 cup (1 ounce) grated Parmesa...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 6 ounces pancetta (or bacon), diced
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    +
  • 1 medium onion, diced fine
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    +
  • 6 cloves garlic, chopped
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    +
  • 1 teaspoon red pepper flakes, or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sun-dried tomatoes (pref...
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    +
  • 12 ounces Italian sausage
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    +
  • 1 pound orecchiette pasta
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    +
  • 1/4 cup finely chopped Spanish o...
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    +
  • 1/3 cup cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs extra-virgin olive oil
    -
    +
  • 1 small carrot, finely chopped
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    +
  • 1 small onion, finely chopped
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    +
  • ½ tsp crushed red pepper flakes
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    +
  • 1 can (14 ½ oz.) diced red tomat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound thin linguine
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 shallots, thinly sliced
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    +
  • One 1/4 -inch-thick slice of p...
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    +
  • 1/2 cup drained, oil-packed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound thin linguine
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 shallots, thinly sliced
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    +
  • One 1/4 -inch-thick slice of pro...
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    +
  • 1/2 cup drained, oil-packed sun-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound beef shoulder center (ra...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 package (16 ounces) shelf-stab...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 small zucchini, cut crosswise...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (2 1/2-pound) boneless cross-r...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can of chick peas, rinsed and...
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    +
  • 2/3 cup of salad dressing (eithe...
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 tbs lemon juice
    -
    +
  • fresh ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 5 cloves garlic, 4 coarsely chop...
    -
    +
  • pinch of red pepper flakes
    -
    +
  • 2 bunches broccoli rabe, tough e...
    -
    +
  • coarse salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 4 cloves garlic, coarsely chopped
    -
    +
  • pinch red pepper flakes
    -
    +
  • 2 bunches broccoli rabe, tough e...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 9-oz. pkg. fresh cheese tortel...
    -
    +
  • 2 Tbs. finely chopped oil-packed...
    -
    +
  • 4 shallots, minced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 tsp. crushed red pepper, or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounce(s) bow tie pasta
    -
    +
  • 2 cup(s) chicken breasts cooked...
    -
    +
  • 1 white or yellow onions diced
    -
    +
  • 1/2 cup(s) sun dried tomatoes
    -
    +
  • 14 ounce(s) artichoke hearts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 9-ounce packages fresh cheese...
    -
    +
  • 2 to 3 tablespoons oil-packed su...
    -
    +
  • 4 medium shallots
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    +
  • 4 medium cloves garlic
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    +
  • 4 bunches watercress or 8 cups a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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