• 6 Ingredients
  • 1/2 cup whole-wheat pasta
    -
    +
  • 1/2 cup arugula
    -
    +
  • 1 tablespoon pine nuts, toasted
    -
    +
  • 2 tablespoons thinly sliced sun-...
    -
    +
  • 2 tablespoons pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 dried red chilies crumbled
    -
    +
  • 2 heaped tablespoons sun dried t...
    -
    +
  • 1 lb peeled raw large shrimp
    -
    +
  • 1 lb dried spaghetti
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
    -
    +
  • 1/2 cup onion (chopped)
    -
    +
  • 1 teaspoon coriander seeds (coar...
    -
    +
  • 1/2 cup sun dried tomato (chopped)
    -
    +
  • Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g peeled raw prawns
    -
    +
  • 1 small wineglass of white wine
    -
    +
  • 2 heaped tablespoons sun dried t...
    -
    +
  • 2 handfuls of rocket roughly cho...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds frozen beef tortell...
    -
    +
  • 1/2 cup sun-dried tomatoes, thin...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 bunches arugula (12 ounces tot...
    -
    +
  • 2 tablespoons butter
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 lb. arugula, washed (stem an...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lb. dried small or medium shel...
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 6 oz. feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt & Pepper to Taste
    -
    +
  • ¾ c. orrechiette pasta
    -
    +
  • 2 c . fresh arugula
    -
    +
  • 2 large links chicken sausage,...
    -
    +
  • 2 oz. goat cheese, crumbled
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 pound thinly sliced pancetta...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • 2/3 cup heavy cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
    -
    +
  • 1 cup Kalamata olives, pitted an...
    -
    +
  • 1 pound extra-firm tofu
    -
    +
  • Olive oil
    -
    +
  • 1 large red onion, cut in half a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 premade Chicken sausage (herb...
    -
    +
  • 8 whole wheat hot dog buns or su...
    -
    +
  • 4 tomatoes, cut into 4 wedges each
    -
    +
  • 2 handfuls Arugula or spinach
    -
    +
  • 3 tablespoons whole-grain mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Wholegrain Fusilli Pasta 100gr
    -
    +
  • A handful of Black Olives
    -
    +
  • Shaved parmigiano cheese 50gr
    -
    +
  • Rocket (arugula) 50gr
    -
    +
  • A handful of sun dried tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup couscous, preferably whole...
    -
    +
  • 1/4 pound sliced salami, roughly...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 10 basil leaves, torn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large garlic
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x clove garlic, finely minced
    -
    +
  • 1 15-ounce can white cannellini...
    -
    +
  • 2 roasted red bell peppers, (I u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 packet Linguine
    -
    +
  • 2 cloves Garlic
    -
    +
  • 2 x Sundried tomato paste
    -
    +
  • 1 glass dry white wine
    -
    +
  • 300 gm Prawns
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Four 6-ounce lemon sole fillets
    -
    +
  • 1 teaspoon thyme leaves
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 6 1/2 cups chicken stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 200 g of un-dyed smoked haddock...
    -
    +
  • 150 ml of double cream
    -
    +
  • 175 g of Arborio risotto rice
    -
    +
  • 100 ml of white wine
    -
    +
  • 50 g of onion, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 500 g of sun-dried tomatoes, in oil
    -
    +
  • 100 g of garlic purée
    -
    +
  • 20 ml of lemon juice
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound whole grain spaghetti, c...
    -
    +
  • 2 bell peppers, julienned (cut i...
    -
    +
  • 2 ears of corn, kernels removed...
    -
    +
  • 2 cups baby arugula
    -
    +
  • 1 bunch spring onion, white part...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt
    -
    +
  • 1 1/2 pounds ground chicken
    -
    +
  • 1 tablespoon grill seasoning, su...
    -
    +
  • 1 teaspoon fennel seed (1/3 palm...
    -
    +
  • 1/4 cup soft sundried tomatoes
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Basic Pizza Dough
    -
    +
  • 150 g warm water
    -
    +
  • 10 g caster sugar
    -
    +
  • 25 g olive oil, plus more for kn...
    -
    +
  • 100 strong g white flour
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 thin slices prosciutto di Parma
    -
    +
  • 1 small onion, minced (about 1/2...
    -
    +
  • 1/2 cup sun-dried tomatoes in oi...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 egg roll wrappers
    -
    +
  • 1/4 cup purchased fat-free Caesa...
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 4 teaspoons Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 1 garlic clove, minced and mashe...
    -
    +
  • 3 tablespoons minced fresh basil...
    -
    +
  • 1 to 2 teaspoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces farfalle (butterfly- or...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 1 tablespoon oil reserved
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • 2/3 cup dry white wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all