LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1-1 1/4 cups all-purpose flour,...
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  • 2 pounds medium Yukon Gold or ru...
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  • 1/3 cup sun-dried tomatoes (not...
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  • 1 large egg yolk, beaten
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 teaspoon salt
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  • 1 10-ounce package frozen choppe...
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  • 1/4 cup chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup brewed coffee, or tea, s...
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  • 2 14-ounce cans black-eyed peas,...
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  • 8 ounces smoked turkey, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup sun-dried tomatoes, (no...
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  • 1 green bell pepper, seeded and...
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  • 1/2 cup molasses
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  • 1 clove garlic
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  • Salt & freshly ground pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 cup sun-dried tomatoes, (no...
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  • 1 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon crushed red pepper,...
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  • Ground nutmeg, to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons plus 1 teaspoon al...
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 12 ounces mushrooms, (wild and/...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup prepared marinara sauce, d...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 clove garlic, finely chopped
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  • 4 medium russet potatoes
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  • 6 sun-dried tomatoes, not packed...
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  • 1 cup boiling water
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  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup sun-dried tomatoes (not...
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  • 1 1/2 cups couscous
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  • 1 onion, chopped (1 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup grated Gruyère cheese
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  • 1 stalk celery, quartered
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  • 1 9-ounce can chunk light tuna i...
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  • 1/2 cup reduced-fat mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Arugula, for serving (optional)...
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  • 1 14-ounce can artichoke hearts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups low-fat milk
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  • 1 teaspoon dried thyme leaves
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  • Salt & freshly ground pepper, to...
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  • 1 cup freshly grated Parmesan ch...
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  • 1 onion, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • Stuffed Peppers
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  • 1-2 cloves garlic, finely chopped
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  • Salt, to taste
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  • 3 tablespoons pine nuts, toasted
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  • 1 cup nonfat plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • Sprigs of basil, or Italian pars...
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  • 1 cup bottled clam juice, (see...
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  • 12 ounces medium shrimp, in shells
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  • 2 onions, coarsely chopped (abo...
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  • 2 tablespoons freshly grated Par...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 jalapeño peppers, seeded and f...
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  • 1/2 teaspoon cayenne pepper
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  • Salt & freshly ground pepper, to...
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  • 1 19-ounce can kidney beans, rinsed
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  • 1 green bell pepper, seeded and...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all