• 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound zucchini, trimmed
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  • 2 garlic cloves
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  • 4 boneless chicken breast halves...
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  • 1 tablespoon olive oil
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  • 2 tablespoons water
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 pound ground turkey
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  • 1 medium onion, minced
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  • 2 cloves garlic, minced
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  • 2 Tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 6 small to medium zucchini (abou...
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  • 1 large cucumber (about 13 ounce...
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  • 1 cup finely chopped Vidalia or...
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  • 1 1/2 cups (loosely packed) fres...
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  • 2 teaspoons finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • homemade salsa verde
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  • thick, lengthwise cuts of zucchini
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  • cobs of corn
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  • oil
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  • corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable oil spray
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  • 1 1/2 cups soy flour
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  • 1/2 cup finely diced zucchini, w...
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  • 3 large eggs
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  • 3/4 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 1 medium spaghetti squash (about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups grated zucchini
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  • 1/2 cup grated potato
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  • 1 egg
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium zucchini
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  • 2 tablespoons (30ml) soy sauce (...
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  • 1 teaspoon (5ml) vinegar
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  • 2 teaspoons (10ml) oyster sauce
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  • 1/2 teaspoon (3ml) sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 medium spaghetti squash, slice...
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  • ¼ cup dried cranberries
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  • 1 Spanish onion, sliced thin
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  • 3 T green onions, sliced thin
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  • ½ cup Rub #1 Butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless Grapes
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  • 1 whole Green Apple, Cored And C...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 quart chicken stock
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  • 1 rib celery, diced
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  • 1 large carrot, diced
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  • 1 small zucchini, made into nood...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
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  • 2 tablespoons Toasted Sesame Oil
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  • 2 tablespoons Tamari Sauce
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  • 1 tablespoon White Wine Vinegar...
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  • pinch of ground Ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 lb mixed summer squash, cut in...
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  • 1 medium white onion (about 8 ou...
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  • 2 x heaping tablespoons kosher o...
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  • 2 cup ice cubes
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  • 2 cup cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • Chives
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  • Fresh White Mushrooms 100gr
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  • Smoked Tofu cut into cubes
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  • 1 Carrot julienne
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  • A handful of Bean Sprouts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all