• 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 bunch kale, center rib removed...
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    +
  • 1 ½ cups cooked chickpeas (rinse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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    +
  • 1/4 cup walnuts (3/4 oz), toasted
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  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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    +
  • 3 cloves garlic, crushed
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    +
  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 (3 1/2- to 4-pound) spaghetti...
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    +
  • 1/2 stick (4 tablespoons) unsalt...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • Olive oil
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    +
  • 1/2 medium red onion, chopped (a...
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    +
  • 1 ear of corn, husked and kernel...
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    +
  • 1 clove garlic, minced or pressed
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    +
  • 1 small jalapeño, seeded and min...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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    +
  • 3 green onions, white and green...
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    +
  • 1 large egg
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    +
  • 2 Tablespoons chopped mint
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 cup ricotta
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    +
  • 1/4 cup grated parmesan
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and freshly ground p...
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    +
  • 8 lasagne noodles, broken into t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large ripe Avocado
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    +
  • 1 x juice of Lime
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    +
  • 1/4 cup lightly packed Cilantro
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  • 1 x clove garlic
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  • 1/4 cup plain Yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • couple of zucchini sliced , or a...
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  • Olive oil
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    +
  • garlic chopped
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  • Bread
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    +
  • Lemon zest
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash
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    +
  • 15 large basil leaves
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    +
  • 1 small clove garlic
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    +
  • 1/4 cup olive oil
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    +
  • 3 tbsp Parmigiano-Reggiano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 zucchini (about 1 pound)
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • 1 carrot, shredded
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 jalapeño, seeds and stem remov...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash (about...
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    +
  • 3/4 cup ricotta
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    +
  • 1 clove garlic, mashed
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    +
  • Olive oil
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    +
  • 6-8 fresh sage leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 15-ounce container ricotta
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    +
  • 1 large egg
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    +
  • 4 cups baby spinach, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tomatoes, chopped
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    +
  • few basil leaves, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large heads broccoli with stem...
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    +
  • Cooking spray
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    +
  • 6 slices bacon
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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    +
  • 1-2 zuchinni, sliced into super...
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    +
  • 1 lemon cut into pieces
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    +
  • 2 tbs extra virgin olive oil
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    +
  • 1 tbs tahini paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound zucchini, trimmed
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    +
  • 2 garlic cloves
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    +
  • 4 boneless chicken breast halves...
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Spaghetti Squash (@3lbs or 1365g)
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    +
  • 2 T (30ml) Olive Oil (divided in...
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    +
  • 5 or 6 medium Shallots, thickly...
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    +
  • 3 cloves garlic, crushed or fine...
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    +
  • 3/4 lb (340g) uncooked Sausage (...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 3 shallots (eschalots french sha...
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    +
  • 2 cloves garlic, crushed
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    +
  • ? cup (80ml) sherry
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    +
  • Sea salt and cracked black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried red chili flakes
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    +
  • 2/3 cup freshly and finely grate...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x small spaghetti squash - abo...
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    +
  • 2 tbsp butter
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1/4 cup finely minced parsley -...
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    +
  • 1/2 tsp salt - or to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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    +
  • 1⁄4 cup peanut oil
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    +
  • 1 Tbsp Thai fish sauce
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    +
  • 2 tsps reduced-sodium, gluten-fr...
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    +
  • 1⁄2 tsp red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
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    +
  • 1 tsp. sea salt
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    +
  • 1/2 cup plain whole milk greek y...
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    +
  • 3 Tbsp. extra virgin olive oil
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    +
  • 2 Tbsp. fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all