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10 kid friendly summer squash The Dr. Oz Show recipes

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10 kid friendly summer squash The Dr. Oz Show recipes

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Zucchini Muffins

The Dr. Oz Show
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8 Ingredients
Vegetable oil spray
1 1/2 cups soy flour
1/2 cup finely diced zucchini, with p...
3 large eggs
3/4 cup heavy cream
1/2 cup club soda
1/3 cup bulk sugar substitute (recomm...
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chocolate Zucchini Muffins

The Dr. Oz Show
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14 Ingredients
1 cup flour
3/4 cup sugar
1/3 cup cocoa powder
1 tsp cinnamon
1 tsp baking soda
1/2 tsp salt
1/2 cup Silk Plain, Vanilla or Plus O...
2 tsp vinegar
1/4 cup vegetable oil
1 egg, beaten
1 tsp vanilla
3/4 cup grated zucchini
1/2 cup boiling water
1/2 cup chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Spaghetti Squash

The Dr. Oz Show
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1 Ingredients
1 medium spaghetti squash (about 3 lbs)

Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Low-carb Turkey Lasagna

The Dr. Oz Show
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13 Ingredients
4 large zucchini
4 tbsp olive oil
Garlic salt to taste
1 lb mushrooms
1 yellow onion
5 garlic cloves
2 green bell peppers
1 1/2 lb ground turkey breast
1 lb spinach, chopped
16 oz. non-fat cottage cheese
5 egg whites
16 oz. tomato sauce
4 tbsp grated parmesan or soy cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Weight Watchers Garden Vegetable Soup

The Dr. Oz Show
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11 Ingredients
1/2 cup carrots, sliced
1/4 cup onions, diced
2 garlic cloves, minced
3 cups fat-free beef, chicken or vege...
1 cup green cabbage, diced
1 cup spinach, chopped
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1 cup zucchini, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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Turkey Black Bean Burger With Zucchini Fries By The Deen Brothers

The Dr. Oz Show
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13 Ingredients
1 1/4 lbs ground turkey
1 (15-oz) can black beans
1/2 cup crushed tortilla chips
1 tsp The Lady’s House Seasoning
1 tbsp chili powder
1 tsp ground cumin
1/4 cup olive oil
1 cup prepared salsa
1 cup frozen corn kernels, thawed
1 avocado
1 medium-sized zucchini, julienned
1/4 cup olive oil (for frying)
Salt & ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Turkey "lasagna"

The Dr. Oz Show
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13 Ingredients
4 large zucchini
4 tbsp olive oil
Garlic salt to taste
1 lb mushrooms
1 yellow onion
5 garlic cloves
2 green bell peppers
1 1/2 lb ground turkey breast
1 lb spinach, chopped
16 oz. non-fat cottage cheese
5 egg whites
16 oz. tomato sauce
4 tbsp grated parmesan or soy cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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The Kitchen Diva's Vegetarian Spaghetti Bolognese

The Dr. Oz Show
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17 Ingredients
1 lb soy-based meat alternative, pref...
1 tbsp olive oil
1 onion, peeled and diced
2 cloves garlic, peeled and minced
2 large Portobello mushrooms, cleaned...
1 large zucchini, washed, ends remove...
1 tbsp vegetarian Worcestershire sauce
1 tsp salt, divided
2 tsp ground black pepper, divided
2 tbsp Italian seasoning, divided
1/2 tsp nutmeg
1/2 tsp cayenne pepper
1 (32 oz) jar low-sodium pasta sauce
1 (16 oz) jar mild salsa
1/2 tsp sugar substitute
16 oz whole wheat spaghetti
3/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Weight Watchers No-noodle Vegetable Lasagna

The Dr. Oz Show
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9 Ingredients
5 spray(s) cooking spray divided
1 medium eggplant(s), trimmed, sliced...
2 large uncooked zucchini, trimmed, s...
1 large egg(s), beaten
3/4 lb(s) part-skim ricotta cheese
1/4 cup(s) basil, fresh, cut into thi...
1/2 cup(s) grated Parmesan cheese, hi...
4 cup(s) store-bought marinara sauce,...
1/2 lb(s) shredded part-skim mozzarel...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Randy’s Vegetarian Chili

The Dr. Oz Show
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20 Ingredients
2 tbsp canola oil
4 smashed cloves of garlic
1 large chopped yellow onion
2 large green peppers, roughly chopped
1 cup diced carrots
1 bag frozen corn (or fresh)
2 medium zucchinis, sliced and diced
2 jalapeno peppers, seeded and diced
1 (16 oz) can of fire roasted tomatoe...
1 can tomato paste
3 cans of red and black beans, draine...
1 bottle beer
1 cup vegetable stock
4-5 tbsp chili powder, or more to taste
2-3 tbsp cumin
2 tsp salt, or more to taste
Fresh ground pepper - about 15 grinds
2-3 bay leaves
2 tbsp oregano
2 chopped chipotle peppers in adobo s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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