• 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
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  • 1 tablespoon olive oil
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  • 1 15-ounce container ricotta
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  • 1 large egg
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  • 4 cups baby spinach, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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  • 2 carrots
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    +
  • 2 small zucchini
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  • Olive oil
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    +
  • Whole-grain mustard
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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    +
  • 2 cups plain low-fat yogurt
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    +
  • 1 tablespoon sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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    +
  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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    +
  • 3 zucchini, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 pound ground turkey
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  • 1 medium zucchini, grated
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    +
  • 1 medium carrot, grated
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 3/4 teaspoon dried thyme
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups rice vinegar
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    +
  • 2 serrano chilies, halved and se...
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    +
  • 1 1-inch piece fresh ginger, pee...
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 2 garlic cloves, minced
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces spaghetti (1/2 box)
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    +
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 zucchini, grated
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    +
  • 2 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cheese ravioli (fresh or...
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  • 2 tablespoons olive oil
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    +
  • 3 small zucchini, sliced into th...
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    +
  • Kosher salt and pepper
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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    +
  • 2 carrots
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    +
  • 2 small zucchini
    -
    +
  • olive oil
    -
    +
  • whole-grain mustard
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces orzo (1?2 box)
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3-pound spaghetti squash, halv...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 large carrots, scrubbed and cu...
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    +
  • 1 medium red bell pepper, cored...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups meat-loaf mixture
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    +
  • 2 medium carrots, grated (1 cup)
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    +
  • 3 scallions, trimmed and thinly...
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons canola oil
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    +
  • 2 small zucchini, diced
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    +
  • 1 small red onion, chopped
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    +
  • 1 ear of corn, kernels cut off t...
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    +
  • 1 2 1/2- to 3-pound rotisserie c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Cheesy Vegetable Pasta
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    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces bucatini or spaghetti
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 1 pound Italian-style turkey sau...
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    +
  • 1 pound zucchini and/or summer s...
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    +
  • 1 large onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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    +
  • 2 medium turnips, peeled and cut...
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    +
  • 1 large onion, diced (about 1 cup)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup distilled white vinegar
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    +
  • 2 tablespoons sugar
    -
    +
  • 1/2 teaspoon crushed red pepper
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    +
  • kosher salt and black pepper
    -
    +
  • 2 zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked plain instan...
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    +
  • 1 medium zucchini (halved length...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ small onion
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    +
  • 1 clove garlic
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    +
  • 1 cup raw vegetables (any combin...
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 medium zucchini, coarsely grated
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    +
  • 1 1/4 pounds boneless, skinless...
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    +
  • 1 small red onion, cut into 1 1?...
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    +
  • 1 navel orange, cut into 16 pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freeze It
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 15.5-ounce can cannellini bean...
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    +
  • 1 large zucchini, cut into bite-...
    -
    +
  • 1 large yellow squash, cut into...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all