• 12 Ingredients
  • 1 3/4 cups uncooked long-grain rice
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  • 4 large ripe tomatoes (about 3 p...
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 1/3 cup chopped celery
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  • 1/2 small onion, finely chopped...
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon chopped basil
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  • 1 tablespoon chopped parsley
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  • 1/2 red onion , chopped very fine
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  • 1 1/2 cups orzo or brown rice
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  • 16 ounces chunk tuna , packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 cup dry curd Cottage Cheese
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  • 1/2 cup plain yogurt
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 1/8 cup parmesan cheese
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  • 1 jalapeno pepper, chopped
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  • 1/4 cup milk
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  • 6 button mushrooms , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 can (15 ounces) tomato sauce
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  • 2 hard-cooked eggs, finely chopped
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  • 1 cup minced onion
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  • 4 cloves garlic, minced
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  • 1 pound linguini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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