• 10 Ingredients
  • 6 medium-large ripe red Tomatoes...
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  • 1/2 cup silky soft Tofu
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  • 1 tbsp Hot Sauce
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  • 1 tbsp extra virgin Olive Oil, p...
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  • about 12 fresh Basil leaves, cho...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 5 medium vine tomatoes
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  • Sea salt
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  • 2 garlic cloves
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  • Olive oil
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  • 1 small yellow onion, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb Yukon Gold potatoes, peeled...
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  • 2 oz nonfat cream cheese
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  • 2 Tbsp unsalted butter, softened
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  • ⅓ cup nonfat milk
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  • 2 Tbsp parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 15 x Brandywine tomatoes
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  • 2 tsp Kosher salt
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  • 2 tbsp olive oil
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  • 3/4 cup Carnaroli rice
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  • 1/4 cup Orzo pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 beef tomatoes
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  • ½ tsp dried mixed Italian herbs
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  • 2 tsp olive oil
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  • handful of rocket leaves
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  • 1 small courgette , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch mint , roughly chopped
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  • 1 garlic clove , crushed
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  • 4 beef tomatoes
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  • 4 spring onions , roughly sliced
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  • 1 lemon , juice only
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 large on-the-vine tomatoes
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  • 1/3 cup of whole wheat couscous
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  • 1 tablespoon of finely chopped f...
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  • few pinches of Hungarian paprika...
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  • 2 teaspoons of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked long-grain rice
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  • 4 large ripe tomatoes (about 3 p...
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons light mayonnaise
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  • 1/3 cup chopped celery
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  • 1/2 small onion, finely chopped...
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • four 1/2-pound tomatoes
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  • 1/4 cups dried currants
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  • about 1 2/3 cups chicken broth
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  • 3 tablespoons olive oil
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  • 1 cup couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 medium baking potatoes
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  • 1 large tomato
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  • 1/2 cup kalamata olives, pitted...
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  • 2 tablespoons small capers
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  • 1 tablespoon extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (5.8-ounce) package roasted ga...
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  • Cooking spray
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  • 1 cup diced zucchini (1 medium)
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  • 1/2 cup chopped onion (1/2 small)
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  • 1/4 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 cup amaranth
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  • 1 cup vegetable stock or broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • * 2 tbsp mango chutney
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  • * 1 tsp cayenne pepper
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  • * 100g cooked chickpeas
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  • * 50g raisins
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  • * 1 small onion , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 cup dry curd Cottage Cheese
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  • 1/2 cup plain yogurt
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large plum (Roma) tomatoes
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 2 garlic cloves , finely chopped
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  • 3/4 cup freshly grated parmesan...
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  • 4 ripe greenhouse tomatoes
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  • 1/4 cup chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 medium vine tomatoes
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    +
  • Sea salt
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    +
  • 2 garlic cloves
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    +
  • Olive oil
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    +
  • 1 small yellow onion, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 1/3 cup pine nuts
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  • 1 clove garlic, minced
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  • 1 cup vinaigrette, recipe follows
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    +
  • 2 tablespoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
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  • 1/8 cup parmesan cheese
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  • 1 jalapeno pepper, chopped
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  • 1/4 cup milk
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  • 6 button mushrooms , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large ripe tomatoes
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  • 1 tablespoon olive oil
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    +
  • 2 cups crumbled feta cheese
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  • 1/4 cup chopped fresh basil
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    +
  • 1/2 cup yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 scallions , finely chopped
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  • 1 tablespoon chopped fresh parsley
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  • 4-5 basil leaves , chopped
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    +
  • sea salt and black pepper (to se...
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    +
  • 100 ml chicken stock or vegetabl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped yellow bell pepper
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  • 1 teaspoon chopped fresh basil
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    +
  • 4 large tomatoes , scooped out-r...
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  • snipped chives
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    +
  • 1/2 cup grated parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 artichoke heart
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    +
  • 1 tablespoon black olives (kalam...
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    +
  • 1 tomato
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    +
  • salt and pepper
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    +
  • 1 pinch oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 branch celery diced
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    +
  • 1 cup of chicken stock
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    +
  • 1 bulb fennel diced
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    +
  • 4 ounces of smoked salmon
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    +
  • 1 carrot peeled and small diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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