• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup milk
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 small Poblano chiles or 4 larg...
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  • 1 pound mild shredded white ched...
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  • 4 cups chicken broth or water
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  • ½ small white onion
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  • 2 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 chicken drumsticks (about 1 1/...
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  • 6 chicken thighs (about 1 1/2 po...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons dried oregano, d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 small onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Fiesta Sides™ -...
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    +
  • 1 cup frozen green peas and carr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 6 bone-in, skinless chicken thighs
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    +
  • 2 Tbsp. Knorr® chicken flavor Bo...
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    +
  • 2 medium red bell peppers [or gr...
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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    +
  • 2 cups regular rice [or converte...
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    +
  • 4 cups water
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  • 2 Tbsp. Knorr® chicken flavor Bo...
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    +
  • 1 cup Hellmann's® or Best Foods®...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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    +
  • 2 cups uncooked regular rice [or...
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    +
  • 4 cups water
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  • 2 Tbsp. Knorr® chicken flavor Bo...
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    +
  • 1 can (15.5 oz.) pinto beans, dr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 pounds chicken parts
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    +
  • 2 cups Prego® Chunky Garden Mush...
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  • 1/4 cup sliced pitted ripe olives
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  • 1/4 cup sliced pimento-stuffed o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup low-sodium soy sauce
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 onion, halved and sliced
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    +
  • 1 pound frozen stir-fry vegetabl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons dark miso
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    +
  • 2 teaspoons minced garlic
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  • 3/4 teaspoon minced fresh ginger
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  • 1/4 teaspoon honey
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    +
  • 4 large chicken breast halves on...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons dark miso
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    +
  • 2 teaspoons minced garlic
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    +
  • 3/4 teaspoon minced fresh ginger
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    +
  • 1/4 teaspoon honey
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    +
  • 4 large chicken breast halves...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 large sweet potatoes, peeled a...
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    +
  • 2 tablespoons butter
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    +
  • 1/2 cup milk or cream
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    +
  • 1/4 cup honey or maple syrup
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    +
  • Freshly grated nutmeg (about 1/4...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 (3 1/2- to 4-pound) broiler-fr...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 7 brown-and-serve sausage links,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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    +
  • 1/4 cup red onion , chopped
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    +
  • 1/2 teaspoon pepper , fresh ground
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    +
  • 1/2 lb ground chicken , ground b...
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    +
  • 1/2 cup plain fat-free yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 tablespoon cinnamon
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    +
  • 1 cup chicken stock
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    +
  • 1/2 cup raisins
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3 ounce) package cream cheese
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    +
  • 1 small onion, minced
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    +
  • 1 cup dry bread crumbs
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    +
  • 1 teaspoon chopped pimento
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    +
  • 8 skinless, boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup uncooked couscous
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    +
  • 1/4 cup plus 2 tablespoons chick...
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    +
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon soy sauce
    -
    +
  • 1 sm. onion, thinly sliced
    -
    +
  • 1 cup shredded bok choy or gre...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 egg, beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6.9 ounce) package chicken-fl...
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    +
  • 1/2 green pepper, chopped
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 (6.5 ounce) jars marinated art...
    -
    +
  • 12 stuffed green olives, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 eggs
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    +
  • 4 medium carrots, sliced
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 2 1/2 quarts water
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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