• 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 pound chicken, cooked and sh...
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  • 2 cups enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons golden raisins
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 (3 pound) chicken cut into pie...
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  • Salt and pepper
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  • 1 lime, juiced
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  • 2 tablespoons olive oil
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  • 2 teaspoons anatto seeds
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup wild rice, cooked to pac...
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  • 1/2 cup almonds, slivered
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  • 1/4 cup shallots, minced
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  • 1/2 teaspoon orange zest
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  • 2 game hens (1 1/2 pounds each),...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 pieces boneless, skinless chic...
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  • Black pepper
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  • 4-5 ounces blue cheese crumbles
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  • A handful arugula leaves from bu...
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  • A handful baby spinach leaves fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1/2 cup canned low-sodium chicke...
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  • 1/4 cup dried apricots, chopped
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  • Salt
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  • 1/2 cup couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pinch saffron threads
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  • 3/4 cup chicken broth (reserved...
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  • 1/4 cup olive oil
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  • 1 garlic clove, minced
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  • 3 cups diced chicken (reserved f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.5 lbs Poultry ( preferred Debo...
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  • 4 oz Ricotta Cheese
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  • 1 handful Fresh Thyme leaves, ch...
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  • ½ handful Fresh sage leaves, cho...
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  • 4 glugs Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 large poblano chilies
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  • 2 tablespoon olive oil
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  • 1 onion, small dice
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  • 1 jalapeno pepper, small dice
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  • 1 poblano pepper, seeded and sma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1/4 cup red onion , chopped
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  • 1/2 teaspoon pepper , fresh ground
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  • 1/2 lb ground chicken , ground b...
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  • 1/2 cup plain fat-free yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon saffron
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  • 1 tablespoon warm milk
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  • 2 ounces butter
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  • 6 green cardamoms , split open
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  • 1/2 cup desiccated coconut
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 basil leaves , cut into strips
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  • 1 red pepper, diced
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  • 1 yellow pepper, diced
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  • 1 jar green olive , pimento stuf...
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  • 3 tablespoons achiote seeds
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 ounces green beans , ends trim...
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  • 1/2 cup frozen peas, thawed
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  • 1 small carrot , chopped
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  • salt , to taste
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  • 1/3 cup sliced pimento stuffed o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 green onions, diagonally sliced
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  • 1/2 cup pimento-stuffed green o...
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  • 3 tablespoons cider vinegar
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  • 1/2 cup toasted almonds
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2cup peanut x oil
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    +
  • 0 x stuffed)
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    +
  • 2 green peppers, x diced
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    +
  • 1/2cup olive x oil
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  • 2 brown onions, x diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 lbs chicken pieces , preferabl...
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  • 3 garlic cloves , crushed, chopp...
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  • 2 large potatoes , peeled and cu...
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  • 1 cup green olive , stuffed
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  • 1 teaspoon dried basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 vine tomatoes, halved lengthwi...
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  • 3 tablespoons extra-virgin olive...
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  • 4 slices bacon
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  • Leaves from 4 fresh thyme sprigs
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  • 4 pieces boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1/4 pound sweet Italian sausage,...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup long-grain white rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 fresh thyme sprigs (leaves from)
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  • 1 lb thin green beans
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  • 4-5 ounces blue cheese , crumbles
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  • 4 slices bacon
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  • 2 vine tomatoes , halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all