• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 chicken drumsticks (about 1 1/...
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  • 6 chicken thighs (about 1 1/2 po...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons dried oregano, d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. vinegar
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  • 1/2 tsp. dried oregano leaves, c...
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon annatto oil (see
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (4-ounce) boneless center-cut...
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  • 2 cups uncooked medium-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 4-ounce jar pimientos, rinsed
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  • 1 tablespoon dried oregano, crushed
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  • 1 teaspoon sweet paprika
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  • 8 pimiento-stuffed green olives,...
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  • 8 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 4 1/2-pound chicken, quartered
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  • 4 14 1/2-ounce cans low-salt chi...
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  • 8 tablespoons (about) olive oil
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  • 2 cups finely chopped onions
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  • 3 tablespoons chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon dried oregano
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  • 8 tablespoons olive oil
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  • 4 cloves crushed garlic
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  • 4 slices bacon, fried and drained
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  • 2 teaspoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry bread crumbs
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  • 3 tablespoons sour cream
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  • 3/4 pound bacon, cut into 1 inch...
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  • 1 sweet onion (such as Vidalia®)...
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  • 3 (4 ounce) skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 ounces green beans , ends trim...
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  • 1/2 cup frozen peas, thawed
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  • 1 small carrot , chopped
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  • salt , to taste
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  • 1/3 cup sliced pimento stuffed o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (4 ounce) jar pimientos , rinsed
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  • 8 cups water
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  • 1 teaspoon sweet paprika
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  • 4 chili peppers , chopped (Anahe...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1/2chopped bell peppers
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  • 4 cups cooked medium-grain white...
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  • 1 tablespoon dried thyme
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 (3 lb) chicken
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  • 1 (8 ounce) can tomato sauce
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  • 10 cloves garlic , crushed
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  • 18 pimento stuffed olives, left...
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  • 1 onion , peeled and quartered
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  • Show all (28)
  • Nutrition 82% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb monterey jack cheese , coar...
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  • 2 cups finely chopped onions
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  • 8 tablespoons olive oil
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup drained pimento stuffed ol...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted prune
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  • 1/4 cup dry white wine
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  • 1 1/4 lbs chicken tenders, rinse...
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  • 1 tablespoon capers , drained
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  • 1/2 cup bottled balsamic vinaigr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 cups water or chicken stock
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  • 1/4 cup pimento stuffed olive, c...
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  • 1/2 teaspoon salt
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  • 5 tablespoons olive oil
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  • 1/2 medium spicy turkey sausage,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups water or chicken stock
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  • 1/2 teaspoon salt
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  • 5 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 small green bell pepper , chopped
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  • 1-2 teaspoon dried oregano , div...
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  • 2 large onions , chopped
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  • 2 tablespoons chopped fresh garlic
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  • 1/2 cup frozen green pea , thawed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 (3 to 4-pound) chicken, cut in...
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  • 1 medium yellow onion, quartered...
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  • 4 cups chicken broth, homemade o...
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  • 1 cup light beer, such as lager
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  • 3 tablespoons Delicioso Adobo, r...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all