• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6.4 ounces (180 grams) chicken,...
    -
    +
  • .25 ounces (7 grams, or about 1...
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 1 green bell pepper, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 small spaghetti squash, cut in...
    -
    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/2 pound chicken, cooked and sh...
    -
    +
  • 2 cups enchilada sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium-large russet potatoes (...
    -
    +
  • 2 tablespoons olive oil, plus 1...
    -
    +
  • 2 smoked chicken sausage links,...
    -
    +
  • ½ red onion, thinly sliced
    -
    +
  • 1 cup crimini mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 baking potatoes (about 8 ounce...
    -
    +
  • 1/4 cup milk
    -
    +
  • 4 tablespoons butter
    -
    +
  • Grated peel and juice of 1 lemon
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium zucchinis, cut in half...
    -
    +
  • 4 strips bacon, cut into 1 inch...
    -
    +
  • 1/2 cup carrot, finely diced
    -
    +
  • 1/2 cup celery, finely diced
    -
    +
  • 1/2 pound chicken, cooked and sh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices thick-cut bacon
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 ounces shrimp (about 12)peeled...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 medium zucchinis, cut in half...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin, toasted and gr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large fresh fennel bulbs, trim...
    -
    +
  • 2 tablespoons plus 1/4 cup extra...
    -
    +
  • 10 garlic cloves, peeled
    -
    +
  • 2 tablespoons fennel seeds, coar...
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 1/2- to 4-lb) chicken, cut...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 tablespoons (1/2 stick) butter
    -
    +
  • 1 1/2 cups finely chopped onions
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 1 cup chopped leeks, white and p...
    -
    +
  • 1/2 cup finely chopped peeled ca...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. chopped fresh thyme
    -
    +
  • 1/2 tsp. salt; more to taste
    -
    +
  • 5 Tbs. unsalted butter
    -
    +
  • 2 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 6 Cornish game hens (about 1-1/2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
    -
    +
  • 5-6 cloves garlic, minced
    -
    +
  • 2-3 tablespoons olive oil, plus...
    -
    +
  • 1 + 1/2 heaping teaspoons dried...
    -
    +
  • 1 + 1/2 cups chicken broth, redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons dark sesame oil
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups matchstick-cut carrot
    -
    +
  • 2 cups matchstick-cut zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup dried cannellini beans
    -
    +
  • 5 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • 1 carrot, cut into 1/4-inch dice
    -
    +
  • 1 celery rib, cut into 1/4-inch...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/8 teaspoon ground turmeric
    -
    +
  • 8 ounces turkey kielbasa, cut in...
    -
    +
  • 2 cups long-grain parboiled rice...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5-6 lb whole chicken, washed and...
    -
    +
  • 3 cup cooked long grain wild rice
    -
    +
  • 1 large Vidalia onion, cut into...
    -
    +
  • 8 oz package dried figs, chopped...
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 (3 pound) chicken cut into pie...
    -
    +
  • Salt and pepper
    -
    +
  • 1 lime, juiced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons anatto seeds
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 4-ounce jar pimientos, rinsed
    -
    +
  • 1 tablespoon dried oregano, crushed
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 8 pimiento-stuffed green olives,...
    -
    +
  • 8 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon annatto oil (see
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (4-ounce) boneless center-cut...
    -
    +
  • 2 cups uncooked medium-grain rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 onion, halved and sliced
    -
    +
  • 1 pound frozen stir-fry vegetabl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oz. (3/4 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1 Tbsp. fresh rosemary leaves
    -
    +
  • 4 cloves garlic, minced, divided
    -
    +
  • 1/2 tsp. freshly ground black pe...
    -
    +
  • 1 whole roasting chicken (3-1/2...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all