LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1/4 cup red onion , chopped
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  • 1/2 teaspoon pepper , fresh ground
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  • 1/2 lb ground chicken , ground b...
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  • 1/2 cup plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 tablespoon cinnamon
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  • 1 cup chicken stock
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  • 1/2 cup raisins
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  • 1 tablespoon butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup uncooked couscous
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  • 1/4 cup plus 2 tablespoons chick...
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  • 2 tablespoons butter
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 bouquet garni
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  • 1 celery stalk
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  • 5 sprigs fresh thyme
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  • 1 tablespoon tomato paste
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  • 1 1/4 ounces fresh shallots, cho...
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  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Med
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