• 15 Ingredients
  • 3 cups cubed peeled butternut sq...
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  • 1 1/4 cups fat-free, lower-sodiu...
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  • 1 1/2 cups fat-free milk
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  • 2 garlic cloves
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 3.0 tbsp pine nuts , toasted
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  • olive oil
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  • FOR THE RISOTTO
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  • 2.0 tbsp olive oil
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  • vegetable oil , for shallow frying
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 2 cups tightly packed fresh basi...
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  • 2 or 3 garlic cloves
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  • 1/4 cup grated pecorino sardo or...
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • 1/2 each, red, yellow and green...
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  • 1/2 red chile pepper, or a pinch...
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  • 1/2 pound diced peeled winter sq...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/3 cup dry white or mottled bea...
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  • 3 cups cold water
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  • 3 ounces unsmoked bacon (salt po...
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 medium/large yellow squash
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  • 1 medium / large zucchini squash
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  • 1 Tablespoon mayonnaise
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  • 3/4 cup grated pecorino romano c...
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound fresh ricotta
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  • Grated pecorino, for garnish
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  • 3 bunches (about 3 to 4 flowers...
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  • 1/3 cup whole-wheat flour
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  • 1/4 cup grated Parmigiano-Reggiano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 1 parmesan rind
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  • 1/2 lb zucchini , cut into half...
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  • 1/4 lb pasta , any small shape (...
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  • 1/2 lb fresh green beans , slice...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all