• 5 Ingredients
  • 1 cup panko bread crumbs
    -
    +
  • 3 teaspoons Lawry’s seasoning salt
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2 medium zucchini, cut into fre...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 cups all-purpose flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
    -
    +
  • 1/4 cup walnuts (3/4 oz), toasted
    -
    +
  • 1/2 garlic clove
    -
    +
  • 1 1/3 cups packed fresh arugula
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
    -
    +
  • 3 tsp. extra virgin olive oil, d...
    -
    +
  • 1 1/4 tsp. lemon pepper/garlic salt
    -
    +
  • 1/2 of a small red onion or 4 gr...
    -
    +
  • 1 15 oz. can/ 2 cups black beans...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 1/3 cup oil
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 1/4 cup soymilk
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 cup canned solid-pack pumpkin...
    -
    +
  • 1/3 cup vegetable oil*
    -
    +
  • 2 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
    -
    +
  • 1 clove garlic, minced or pressed
    -
    +
  • 1 small jalapeño, seeded and min...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 good sized butternut squash, p...
    -
    +
  • 1 large red onion, sliced
    -
    +
  • 1 t salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • 1/2 t ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
    -
    +
  • 1 cup plain breadcrumbs
    -
    +
  • 1 zucchini, grated
    -
    +
  • 1 small red onion, grated
    -
    +
  • 1 egg, lightly whisked
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup coarsely chopped fresh b...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 batch Simplest Pizza Dough
    -
    +
  • 1 x Lemon
    -
    +
  • 4 oz goat cheese, at room temper...
    -
    +
  • Few leaves of fresh basil, cut i...
    -
    +
  • 1/2 medium yellow zucchini, slic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
    -
    +
  • 2/3 cup grated parmesan
    -
    +
  • 2 tablespoons thyme, minced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 sheets fresh pasta sheets or 5...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
    -
    +
  • 1 ½ teaspoons aluminum-free baki...
    -
    +
  • 1 teaspoon aluminum-free baking...
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large ripe Avocado
    -
    +
  • 1 x juice of Lime
    -
    +
  • 1/4 cup lightly packed Cilantro
    -
    +
  • 1 x clove Garlic
    -
    +
  • 1/4 cup plain Yogurt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Flavorless vegetable oil spray
    -
    +
  • 1 lb Butternut squash, peeled, s...
    -
    +
  • 1 tsp Coarse Sea Salt
    -
    +
  • 8 x Black Peppercorns
    -
    +
  • 2 x Cinnamon sticks
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash (about...
    -
    +
  • 3/4 cup ricotta
    -
    +
  • 1 clove garlic, mashed
    -
    +
  • Olive oil
    -
    +
  • 6-8 fresh sage leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons light brown, dark...
    -
    +
  • 1/4 cup buttermilk or 2 tablespo...
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • butter
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup white sugar
    -
    +
  • 1/2 cup light brown sugar
    -
    +
  • 2/3 cup vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup vegetable oil
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup pumpkin puree (not pumpkin...
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 cups all purpose flour or whea...
    -
    +
  • 1/2 cup of warm milk
    -
    +
  • 1/2 cup of yogurt
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3/4 tsp baking powder
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
    -
    +
  • ¼ cup all-purpose flour
    -
    +
  • ⅛ tsp salt
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • ¼ cup grated Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 240 g of plain flour
    -
    +
  • 2 teaspoons of baking powder
    -
    +
  • 1 teaspoons of bicarbonate of soda
    -
    +
  • 200 g of caster sugar
    -
    +
  • 1 teaspoon of cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup zucchini
    -
    +
  • 1/2 tsp salt, plus more to taste
    -
    +
  • 1 x egg
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 tbsp dill, ideally fresh
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all