• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil
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    +
  • 1/2 medium red onion, chopped (a...
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    +
  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 zucchini (about 1 pound)
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 carrot, shredded
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  • 1/4 cup chopped cilantro
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  • 1 jalapeño, seeds and stem remov...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 2 pounds butternut squash, peele...
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  • 1 cup canned vegetable broth
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    +
  • 1 1/2 tablespoons minced seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
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    +
  • 2 cups milk
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    +
  • 2 to 3 jalapeños, stemmed, seede...
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  • 2 tablespoons butter, plus more...
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    +
  • 3 tablespoons flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 shallots, minced
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    +
  • 2 small jalapeños, seeded and mi...
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    +
  • 1 teaspoon Harissa
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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    +
  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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    +
  • 1 medium jalapeno pepper, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 1/2 cups chopped onions
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 medium jalapeno, seeded and di...
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    +
  • 2 1/2 cups 1/2-inch pieces peele...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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    +
  • 1 eggplant, chopped into 1-inch...
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    +
  • 1 yellow onion, chopped into 1-...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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    +
  • 3 cups vegetable broth
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    +
  • 1½ cup baby spinach, lightly packed
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    +
  • ½ cup cilantro (mostly leaves, s...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 lbs stewing beef, chunks
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    +
  • 1/2 cup olive oil, divided
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    +
  • 2 medium onions, diced
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  • 4 cloves garlic, minced
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    +
  • 4 cups canned, diced tomatoes (2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound zucchini
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    +
  • 2 cloves garlic, minced
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    +
  • 2 sprigs dill
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    +
  • 4 tablespoons kosher salt
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    +
  • 2 teaspoons black peppercorns
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 zucchinis, tops and bottoms re...
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    +
  • 2 yellow squash, tops and bottom...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • salt and pepper to taste
    -
    +
  • 8 tomatillos, cut in half
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 cup of roughly chopped zucchin...
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 1 large fresh mild green chile (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5-6 cups mixed vegetables, such...
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  • Olive oil for drizzling
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 ½ cups cooked black beans or 1...
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    +
  • 20 medium tomatillos, about 2 ¼...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large zucchini (1 per person)
    -
    +
  • Grape, cherry or mini heirloom t...
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    +
  • Arugula
    -
    +
  • Zest of one meyer lemon or regul...
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    +
  • Pea shoots (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 garlic cloves, peeled
    -
    +
  • 1 1/2-inch piece fresh ginger, p...
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    +
  • 1 jalapeño, quartered and seeded
    -
    +
  • 2 cups plain low-fat yogurt
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    +
  • 1 tablespoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sugar pumpkin (roughly...
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    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 2 tablespoons coconut oil (or ol...
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 1 small jalapeño pepper, seeded...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 butternut squash, cut in half...
    -
    +
  • 2 small yellow onions, trimmed a...
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    +
  • Olive oil
    -
    +
  • 1/2 chipotle pepper from a can o...
    -
    +
  • 1 clove garlic, minced or run th...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 Tablespoons Dijon mustard
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 26 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 4 cloves Garlic, Minced
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    +
  • 1 whole Large Onion, Diced
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    +
  • 1 whole Red Bell Pepper, Seeded...
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    +
  • 1 whole Yellow Bell Pepper, Seed...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 fresh green jalapeño chiles
    -
    +
  • 1 tbsp. whole coriander seed
    -
    +
  • 1 tsp. whole cumin seed
    -
    +
  • 5 while or black peppercorns
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    +
  • 3 stalks lemongrass
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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