V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup walnut halves
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  • 1 cup whole almonds, with skins
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  • 8 cups old-fashioned rolled oats
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  • 2 sticks (1/2 pound) unsalted bu...
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  • 1/3 cup honey, at room temperature
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ cups raw nut & seed mix (I us...
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  • 1 good tbs ground cumin
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  • 1 good tbs ground coriander
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  • 2 tsp ground turmeric
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  • 2 tsp Hungarian sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 9 lasagna noodles, cooked
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  • 1 tub ricotta cheese
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  • 5 ounces fresh spinach, finely c...
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  • 2 tablespoons fresh sage, finely...
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  • 2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3-pound spaghetti squash, halv...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 delicata squash, sliced in hal...
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  • Additional ingredients: olive oi...
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    +
  • 1 1/2 cups brown basmati rice, c...
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    +
  • 1 small lime, zest removed and j...
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    +
  • 1 small lemon, juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs Kabocha or other winter sq...
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  • 2 teaspoons olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 carrot, diced
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    +
  • 1 celery stalk, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cup tightly packed pitted...
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  • 1/2 cup raw almonds
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    +
  • 1/4 cup raw pepitas
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    +
  • 1 cup old-fashioned rolled oats
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    +
  • 1/2 cup unsweetened coconut flak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium spaghetti squash (appro...
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    +
  • 2 Tbsp. extra-virgin olive oil
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    +
  • 1 tsp. freshly squeezed lemon juice
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    +
  • ½ tsp. honey
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    +
  • 3 Tbsp. dried cranberries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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    +
  • 1 cup Milk (whole, 2%, Etc---or...
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    +
  • 2 cups Pineapple, Chunks
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    +
  • 1 cup Green, Seedless Grapes
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    +
  • 1 whole Green Apple, Cored And C...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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    +
  • 1 red pepper , deseeded and diced
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 1.0 tbsp clear honey
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    +
  • 1.0 tbsp wholegrain mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups old fashioned oats
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    +
  • 2 teaspoons pumpkin pie spice
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup packed light brown sugar
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    +
  • 1/2 cup pumpkin puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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    +
  • 1 cup of Arkansas rice
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    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 sweet onion, diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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    +
  • 4 cups Golden Grahams cereal
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    +
  • 1 1/2 cups mini salted pretzels
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    +
  • 3/4 cup raisins
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    +
  • 1/2 cup unsalted butter, melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 acorn squash
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    +
  • ¼ cup greek yogurt
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    +
  • 2 tablespoons mild thai curry paste
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    +
  • 3 cups Arugula
    -
    +
  • ½ cup cooked quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 c. whole-wheat flour
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    +
  • 1/3 c. white flour
    -
    +
  • 1 tsp. baking soda
    -
    +
  • 3/4 tsp. baking powder
    -
    +
  • 1/4 tsp. salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
    -
    +
  • 1/4 cup quick-cooking oats
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 tablespoons honey
    -
    +
  • 1 teaspoon grated lemon zest
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 to 4 cups water
    -
    +
  • 1/2 cup uncooked wild rice
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    +
  • 2 teaspoons honey
    -
    +
  • 1 teaspoon chopped mint
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    +
  • 2 tablespoons chopped pecans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 medium egg
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    +
  • 1/3 cup local honey
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    +
  • 1/2 cup brown sugar
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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    +
  • 3/4 cup apple juice
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 1/3 cups brown sugar
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium ripe bananas, (the ripe...
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    +
  • 1 cup canned pumpkin
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    +
  • 1 tbsp honey
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    +
  • 3 tbsp brown sugar
    -
    +
  • 1 cup uncooked quick oats
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon Unsalted Butter
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    +
  • 2 tablespoons Garlic Oil
    -
    +
  • 300 g cubed Pumpkin (or butternu...
    -
    +
  • salt and pepper to taste
    -
    +
  • 50 g freshly grated Parmesan
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
    -
    +
  • 1⁄2 cup wheat germ
    -
    +
  • 1⁄4 cup coarsely chopped walnuts
    -
    +
  • 1⁄4 cup white sesame seeds
    -
    +
  • 1⁄4 cup shredded sweetened coconut
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-1 1/2 cup (packed) shredded zu...
    -
    +
  • 1 x green to yellow banana
    -
    +
  • 3/4 cup demerara sugar
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1 tbsp instant coffee
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup warm water
    -
    +
  • 2½ teaspoon yeast
    -
    +
  • ¼ cup honey
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ½ teaspoons salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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