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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
  • 1/4 cup walnuts (3/4 oz), toasted
  • 1/2 garlic clove
  • 1 1/3 cups packed fresh arugula
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 spaghetti squash
  • 3 Tbsps extra virgin olive oil
  • 1 Tbsp light rice wine vinegar
  • Pinch of sea or kosher salt
  • Pinch of ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 whole spaghetti squash
  • 4 cups prepared (jarred) marinara sauce
  • Gray salt and freshly ground black pe...
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3 cups fat free reduced sodium chicke...
  • 1 box (12 oz.) frozen cooked winter s...
  • 1 lb. boneless, skinless chicken brea...
  • 1/4 tsp. salt
  • 4 Tbsp. Bertolli® extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1- Large Spaghetti squash, cut in hal...
  • 2 Tbsps high quality extra virgin oli...
  • 1 tsp smoked paprika
  • 1 tsp dried basil
  • Sea Salt to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 spaghetti squash (about 4 lbs), hal...
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 Tbsp packed light-brown sugar
  • Coarse salt and freshly ground pepper
  • 1/2 cup grated Parmesan cheese (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 100 g fresh borlotti beans
  • 1/4 white onion
  • 1 bay leaf
  • 250 g courgettes
  • 1 tbs tahini
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  • Nutrition by Foodily 78% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 spaghetti squash (about 3 lbs), hal...
  • Coarse salt and freshly ground pepper
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 3-4 Asparagus tips cooked in the oven...
  • 2 Zucchini (Courgettes) cooked in the...
  • Brown rice with Saffron (cook it as s...
  • Dressing: extra virgin olive oil, Sal...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup extra virgin olive oil
  • 1 medium egg
  • 1/3 cup local honey
  • 1/2 cup brown sugar
  • 1 Tbsp vanilla extract
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1 x spaghetti squash, baked until tender
  • 1/4 cup extra virgin olive oil
  • 2-3 cloves garlic, minced
  • generous pinch of crushed red pepper
  • 2 tbsp fresh chopped Italian parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 Raw Courgette juilienne (using the...
  • Brie Cheese 100 gr
  • Red Rice 100 gr
  • Handful of Walnuts
  • Handful of raisins
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 4.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 small spaghetti squash (about 2 lbs)
  • 3 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 8 links hot Italian sausage (pork, ch...
  • 1 red bell pepper, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • For the squash:
  • 1 medium spaghetti squash (3-4 lbs) o...
  • 1 Tbsp extra-virgin olive oil
  • salt and pepper
  • 1 cup Parmesan or fresh ricotta cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti squash,...
  • 1 small yellow onion, finely chopped
  • Kosher salt and freshly ground black...
  • 1/4 cup coarsely chopped fresh basil
  • 1 Tbs. extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 lb peeled and cubed butternut squash
  • 2 tbsp extra virgin olive oil
  • vegetable broth, for cooking the quin...
  • 1 cup quinoa (uncooked), cooked accor...
  • (1) 15 oz can black beans, drained an...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • Chives
  • Fresh White Mushrooms 100gr
  • Smoked Tofu cut into cubes
  • 1 Carrot julienne
  • A handful of Bean Sprouts
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 14 oz butternut squash, skin on, de-s...
  • 2 1/4 cup light soft brown sugar
  • 4 large free-range or organic eggs
  • Sea salt
  • 2 1/2 cup all-purpose flour, unsifted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • Salt
  • 1 lb spaghetti
  • 2 cups chicken stock
  • 2 pinches saffron
  • 1 Tbsp extra-virgin olive oil (EVOO)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup chick peas, drained & rinsed
  • 1 cup roasted or grilled zucchini
  • Freshly squeezed juice of 1 lemon
  • 1/4 cup grated parmesan cheese
  • Salt & freshly ground pepper, to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 zucchini, shaved lengthwise
  • 2 Tbsps fresh mint leaves
  • 1/2 French baguette
  • 1 clove garlic
  • Extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 5-7 slices whole grain bread, very th...
  • 3 oz Goat Cheese or chevre, crumbled
  • tiny splash milk or cream
  • 1 splash extra virgin olive oil
  • 2 big pinch Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 (4-lb) spaghetti squash
  • 1 Tbsp unsalted butter, melted
  • 1 Tbsp brown sugar
  • 1 cup chicken broth
  • 2 Tbsps maple syrup
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Freshly ground black pepper
  • 2 Tbs. chopped sage
  • 1/2 cup grated Parmigiano Reggiano
  • 5 Tbs. unsalted butter
  • 1 Tbs. extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 butternut squash (about 2 lbs) halv...
  • 2 tsps extra-virgin olive oil
  • 1/2 cup creme fraiche or sour cream
  • 2 Tbsps pure maple syrup
  • 3 Tbsps coarse salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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