V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1 1/2 cups steel cut oats
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  • 1 cup pumpkin or squash puree
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  • 1/3 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 medium spaghetti squash (about...
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  • 3 to 4 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon chopped herbs of your...
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  • 1 tablespoon butter, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 small spaghetti squash (about...
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  • 3/4 cup ricotta
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  • 1 clove garlic, mashed
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  • Olive oil
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  • 6-8 fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound of bacon
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  • 1 yellow onion, chopped
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  • 1 clove of garlic, minced
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  • 3 # of squash or pumpkin flesh,...
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  • 5 C of water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 cups 1/2- to 3/4-inch cubes pe...
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  • 1.5 teaspoon golden brown sugar
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  • Salt and pepper to taste
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  • 6 cups chicken broth, or vegetab...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 5 pounds spaghetti squash (2 med...
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  • 1 teaspoon olive oil
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  • 1 yellow onion, diced
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  • 2 to 3 cloves garlic, minced
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  • 1 pound ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3-pound spaghetti squash
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  • 8 ounces bacon (8 to 10 slices),...
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  • 1 small yellow onion, diced
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  • 4 large eggs
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  • 1/2 cup ricotta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plain yogurt
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  • 2 teaspoons finely chopped fresh...
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  • 1 small clove garlic, grated
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  • 1/2 teaspoon lemon juice
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plain yogurt
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  • 2 teaspoons finely chopped fresh...
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  • 1 small clove garlic, grated
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  • 1/2 teaspoon lemon juice
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • For the cake:
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  • 2 1/2 cups unbleached all-purpos...
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  • 3 teaspoons baking powder
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  • 1 1/2 teaspoon baking soda
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  • 1/2 teaspoon cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds small yellow squash
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  • 1 sweet onion, preferably Vidalia
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  • 1 small red bell pepper
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  • 1/4 cup kosher salt
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  • 2 1/2 cups cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 oz sweet potato vermicelli noo...
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  • 2 tbsp Sesame Oil
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  • 1/2 white onion, thinly sliced
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  • 2 scallions (white and green par...
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  • 2 cloves Garlic, Minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 tablespoon olive oil
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  • 1 1/2 pounds sweet Italian sausa...
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  • 1 pound fresh spinach
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  • 1 pound dry lasagna noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (16 ounce) package vacuum-seal...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small zucchini, very thinly sl...
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  • 1 small yellow squash, very thin...
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  • 1 cup sweet yellow corn kernels...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • Olive oil
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  • 1 pound pasta, such as farfalle,...
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  • One 15-ounce container ricotta
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  • One 15-ounce can pumpkin puree
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pecans
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  • neutral oil such as canola
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  • flaky sea salt such as Maldon
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  • 1-2 pound butternut squash
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  • 1/2 pound of applewood smoked bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 acorn squash
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  • 1 small head of garlic*
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  • 1/2 pound penne
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  • 2 teaspoons olive oil, plus more...
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  • 1/2 pound pancetta, sliced 1/4-i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 clove garlic, sliced
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 1/4 cup pumpkin puree
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  • 1/2 cup sugar
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  • 1/2 cup brown sugar
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium spaghetti squash
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  • Olive oil, for drizzling
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  • Salt and pepper
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup finely chopped parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup short grain brown rice
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  • 1 tablespoon olive oil
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  • 1 large shallot, finely chopped...
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  • 1 garlic clove, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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