LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups grated zucchini
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  • 1/2 cup grated potato
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  • 1 egg
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly ground nutmeg
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Dover sole, skinned, or other...
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  • 5 basil leaves
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  • 1 thyme or savory sprig
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  • Extra-virgin olive oil
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  • 3 multi-colored small carrots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 pound lamb shoulder, in 1-...
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  • Salt
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  • 1 medium onion, chopped
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  • 3/4 cups roughly chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds butternut squash, cut i...
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  • 1/4 pound orzo
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  • 2 ounces Maytag blue cheese
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  • 1/4 cup oil (scant)
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  • 1 bunch fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Israeli couscous
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  • pinch of salt, plus more to seas...
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  • Extra Virgin olive oil
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  • 2 cloves garlic, smashed
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  • 1 1/2 cup 1/2-inch diced buttern...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups shredded zucchini (roughl...
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  • 1 large egg
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  • 1/4 cup milk
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  • 1/2 cup grated Parmesan
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 shallot, diced
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  • 2 cloves of garlic, diced
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  • 1 1/2 cup Arborio rice
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  • 1/2 cup white wine
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  • 1 butternut squash, halved, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 2 cups all-purpose flour
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  • 2 teaspoons baking soda
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  • 1 teaspoon salt
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 3 medium, mixed summer squash (s...
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon lemon zest plus lem...
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  • Kosher salt and freshly ground b...
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  • 2 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • cod roe
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  • pickled plum
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  • teriyaki salmon
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  • smoked salmon and scallions
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  • sauteed kabocha squash
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 170 grams grain-free flour mix
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  • 1 teaspoon psyllium husk
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon 5-spice powder
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  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium carrot, chopped
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  • 1/2 medium yellow onion, chopped
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  • 1 small bunch sage leaves (6 to 8)
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  • One 15-ounce can chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound (250 grams) peeled and...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • 2 pints (1 liter) vegetable stock
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  • 1 pinch (about 0.1 gr) of saffro...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 1/2 ounces (100 grams) walnuts...
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  • 3 tablespoons chopped parsley
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  • 1/2 cup (110 millilters) olive oil
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  • Salt, to taste
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  • Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup diced zucchini
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • 4 large eggs
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  • 4 small corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup split and hulled mung beans
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  • 1 tablespoon organic coconut oil...
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  • 1 onion, peeled and diced
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  • 3 garlic cloves, peeled and minced
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  • 1 tablespoon fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups all-purpose flour (you ca...
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  • 1 tablespoon baking soda
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  • 2 tablespoons organic sugar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds hard squash, such as de...
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  • 1 cup extra virgin olive oil (pl...
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  • 2 heads garlic, separated into c...
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  • 2 or 3 serrano peppers, sliced i...
  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 4 1/2 cups water
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  • 4 tablespoons plus 1 teaspoon wh...
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  • 1 large yellow onion
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  • 1-inch knob of ginger, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 10 red potatoes, scrubbed and c...
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  • 1/2 tablespoon olive oil
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  • 1/2 bulb fennel, trimmed and ch...
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  • 2 garlic cloves, minced
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  • 2 15-ounce cans pure pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons pumpkin pie spice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 pieces Chocolate squares
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  • 4 eggs
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  • 1/2 cup oil
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  • 3 cups Sugar
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  • 3 cups grated zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all