LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp groundnut oil
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  • 1 tbsp Shaohsing rice wine
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  • 140.0g dried wholewheat noodles
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  • 2 spring onions , sliced
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  • 1 tbsp cornflour mixed with 2 tb...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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  • 4 skinned and boned chicken brea...
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2.0 tbsp light vegetable oil
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  • 1.0 garlic clove, crushed
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  • 3.0 cm piece of fresh ginger, gr...
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  • 1.0 red chilli, finely chopped
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  • 6.0 spring onions, whites and g...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 29 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 medium onion, medium dice (a...
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  • 1/2 small carrot, peeled and med...
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  • 1/2 medium celery stalk, medium...
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  • 1/2 medium red bell pepper, medi...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 3 cups water *
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  • 3 chicken-flavor bouillon cubes
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  • 1 medium onion, coarsely chopped...
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  • 2 medium carrots, cut into 1-inc...
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  • 1 medium potato, cut into 1-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • The stock:
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  • 3 1/2 pound chicken
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  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon fresh ground black pe...
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  • 3 tablespoons mild olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • For the Broth
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  • 5 pounds meaty chicken bones (li...
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  • 5 quarts water
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  • 1 small onion
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  • 1 piece of fresh ginger (4 inche...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 6 cups noodles
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  • 6 tbsp olive oil
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  • 2 tbsp of butter
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  • 3 boneless/skinless chicken breast
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  • 1/2 cup of bread crumbs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • Mojo Topping
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  • 2 cups peeled and sliced carrots
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  • 1 tablespoon olive oil
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  • 1 tablespoon finely minced fresh...
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  • cracked black pepper , to taste
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 14 1/2 ounces tomatoes with bell...
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  • 1 tablespoon cayenne pepper (Use...
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  • pepper
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  • 1/4 cup onion (chopped)
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  • 2 celery ribs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 cups diced cooked chicken (I u...
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  • 12 corn tortillas , ripped into...
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  • 2 cups shredded sharp cheddar ch...
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  • 1/2 bell pepper , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 vidalia onion, chopped
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  • 1 teaspoon black pepper , freshl...
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  • 1 teaspoon parsley
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  • 2 garlic cloves , finely chopped
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  • 6 ounces wide egg noodles, old f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup minced garlic
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  • 1 dash soy sauce (more to taste...
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  • 2 (28 ounce) cartons chicken broth
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  • 1 (14 1/2 ounce) can sliced carr...
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  • 1 dash cajun seasoning (pref. To...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (14 ounce) cans good-quality c...
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  • 3 cups cooked chicken breasts, c...
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  • 3 carrots , peeled and finely diced
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  • fresh ground black pepper (use l...
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  • salt (and to taste) (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons tomato sauce
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  • 2 jalapeno peppers, julienned
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  • 2 white potatoes, peeled and cubed
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  • 1 (15 ounce) can white hominy
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  • 1 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 ounce) package frozen corn...
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  • 2 (14 ounce) cans peeled and dic...
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground cayenne pepper
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  • 2 cups cooked white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 cups egg noodles, cooked a...
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  • 2 large carrots, sliced
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  • 2 cups cubed cooked chicken breast
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  • 3 celery ribs, sliced
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  • 2 cups broccoli florets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup frozen corn
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  • 1 cup 2% mexican cheese blend
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  • 2 minced garlic cloves
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  • 1 cup canned black bean
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  • 2 tablespoons dried cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 7-8 baby carrots (sliced)
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  • 2 (10 ounce) cans of low-fat chi...
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  • 44 ounces low-fat chicken broth...
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  • 1 cup water , for the veggies to...
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  • pepper (in with boiling veggies.)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon whole black peppercorn
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  • 1 tomato , chopped (optional)
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  • 4 cups spiced stock
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  • soup
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  • Spiced stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 carrot , diced
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  • 2 teaspoons chicken bouillon gra...
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  • 1 (8 ounce) can tomato sauce
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  • 4 boneless skinless chicken brea...
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  • 1 dash dried oregano
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • crushed red pepper flakes
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  • 2 garlic cloves , minced
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  • 1 lemon, juice of or lime, juice...
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  • 1 jalapeno pepper, seeded and ve...
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  • 1 saffron thread or bijol seasoning
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 onion , sliced
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  • 2 jalapenos, sliced
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  • 1 small head cabbage , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all