LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cups brown rice , cooked (opti...
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  • 15 ounces diced tomatoes , canned
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  • cheddar cheese (optional)
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  • 14 ounces chicken broth , canned...
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  • 2 lbs chicken thighs , bone-in
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 whole(s) cooked chicken breast...
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  • 1 can(s) cream of mushroom soup
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  • 1 can(s) cream of chicken soup
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  • 1 whole(s) medium onion chopped
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  • 2-3 oz can(s) chopped green chiles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons corn oil
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  • 1/2 teaspoon garlic powder or 1...
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  • 1 cup onion , diced
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  • 1 (1.25-1 1/2 ounce) packet taco...
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (10 1/2 ounce) can cream of ch...
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  • 1 (1 1/4 ounce) package taco sea...
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  • 1 cup milk
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  • 1 lb hamburger (I use 2 sometimes)
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  • 1 (4 ounce) can chopped chilies...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 2 cups diced cooked chicken (I u...
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  • 12 corn tortillas , ripped into...
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  • 2 cups shredded sharp cheddar ch...
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  • 1/2 bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 slices cooked bacon, diced
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  • 2 cups 2% low-fat milk
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  • 3 cups cubed cooked chicken (Rot...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 (11 ounce) cans yellow and whi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 (10 ounce) can mild Rotel toma...
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  • 8 ounces sour cream
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  • 12 corn tortillas
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  • 1 large onion , finely diced
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups instant brown rice ,...
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  • 2 onions , chopped
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  • salt and black pepper
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  • 1 (14 ounce) can Rotel Tomatoes...
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  • 1/2 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon fresh cilantro
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  • 1 teaspoon mesquite liquid smoke
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  • sour cream (optional)
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  • 10 ounces Rotel tomatoes & chilies
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  • 1 quart low-sodium low-fat chick...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (15 ounce) can diced tomatoes...
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  • 2 garlic cloves , chopped
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  • 1/2 cup celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 5 bone in chicken breasts
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  • 3 teaspoons minced garlic
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  • peanut oil or canola oil or vege...
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  • 5 quarts water
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  • 6 teaspoons salt (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 3 chicken breasts , split
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  • 1 teaspoon fresh ground black pe...
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  • 1 teaspoon freshly-ground white...
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  • 3 celery ribs , cut 1/4-inch slices
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 (10 count) package corn tortillas
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  • 3 celery ribs (1/4 Sliced)
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  • 1 cup canned corn (Or Fresh)
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  • 1/4 cup fresh cilantro (Chopped)
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  • 3 chicken breast halves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 12 ounces monterey jack cheese (...
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  • 20 corn tortillas , fresh
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  • 4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 6 celery ribs (1/4 Sliced)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4-5 garlic cloves , chopped
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  • 1/4 cup white wine , for thinnin...
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  • 1 lb Velveeta cheese
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  • 1 (5 ounce) can sliced black oli...
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  • 1 (6 ounce) can tomato paste or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups grated mozzarella cheese
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  • 1 cup chopped celery
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 1/2 cups sliced carrots
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  • 3 avocados , peeled and sliced a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • tortilla chips , to serve
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 2 large boneless skinless chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 red bell pepper
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  • 3 jalapeno peppers (for a little...
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  • 8 big potatoes
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  • 3 (10 ounce) cans Rotel tomatoes...
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  • 1 bushel cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 (14 1/2 ounce) can Rotel tomat...
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  • 1 lb boneless skinless chicken b...
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  • 1 (10 1/2 ounce) can black olives
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  • 1 (8 ounce) package cream cheese
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  • green onion , to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (14 ounce) bag corn tortillas
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  • 1 (16 ounce) bag of four-cheese...
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  • 1 (10 3/4 ounce) can cream of ch...
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  • 1 (7 ounce) can Rotel tomatoes &...
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  • 1 lb ground beef or pork
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • crushed red pepper flakes (optio...
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  • 3 boneless skinless chicken breasts
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  • 1 (10 3/4 ounce) can enchilada s...
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  • 1 (4 ounce) can chopped green ch...
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 3 (18 ounce) cans ranch-style pi...
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  • 1 (10 ounce) can red enchilada s...
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  • 2 lbs ground beef
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  • cheese (AS MUCH AS YOU WANT)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups cooked chicken
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  • 1/2-1 cup chicken broth
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  • 2 (10 ounce) cans cream of chick...
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  • 1 (4 ounce) can green chilies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all