• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 ½ cups shredded cooked chicken...
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  • 1 cup salsa (use the heat you pr...
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  • 1 small yellow onion, finely cho...
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  • ¾ teaspoon ground cumin
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  • ½ teaspoon ground oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 (8-ounce) flank steak, trimmed
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups thinly sliced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons grapeseed or other...
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  • 1/2 a yellow onion, peeled and c...
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  • 2 cloves garlic, minced
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  • 3 tablespoons all-purpose flour...
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  • 2 teaspoons chopped chipotles in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (8 ounce) package refrigerated...
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  • 1 pound ground beef
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  • ½ a medium onion; diced
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  • 1 small can of jalapeños (use fr...
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  • ½ can refried beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 package tempeh, 8 ounces, cubed
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  • 1 Tbsp liquid smoke
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  • 1 Tbsp agave syrup
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  • 1/2 tsp black pepper
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  • 1 tsp olive oil - for greasing s...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup bread flour (hs note: whit...
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  • 1 cup instant polenta
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  • 3/4 tsp fine sea salt
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  • 1/2 tsp baking soda
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  • 1/4 tsp cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup sour cream
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  • 1 cup guacamole
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  • 2 bags Sargento Artisan Blend “...
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  • 3 boneless, skinless chicken br...
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  • 2 teaspoons cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
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  • 1 3/4 cup water or vegetable broth
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  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon tamari
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  • 1 teaspoon mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 2 cups buttermilk
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  • 1/4 cup fresh pureed blended fru...
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  • fresh sprig of thyme
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  • 1 teaspoon Cajun seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups plum tomatoes, seeded...
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  • 1/4 cup yellow onion, diced
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  • 1/4 cup jalapeño peppers, seeded...
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  • 1/4 cup lime juice
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  • 2 teaspoons finely chopped fresh...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon ancho or chipotle chi...
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  • salt to taste
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  • 1 pound beef skirt steak, trimme...
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  • 4 slices (1/4-inch thick) large...
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  • 2/3 cup chipotle or jalapeño sal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large eggs, beaten to blend
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  • 1 pound carrots (about 8 medium)...
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  • ⅓ cup chopped fresh cilantro
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  • ¼ cup chickpea flour
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 4 oz. chicken livers, rinsed, pa...
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  • Kosher salt and freshly ground b...
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  • ½ small onion, chopped
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  • ½ celery stalk, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/2 pounds skinless boneless c...
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  • Salt and pepper
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  • 2 teaspoons cumin powder
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  • 2 teaspoons garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slice bacon, chopped
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  • 2 Tbsp unsalted butter
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  • ¼ cup all purpose flour
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  • 1 cup chicken broth
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  • 1 cup half & half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken, 3 to 4 pounds
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  • 12 small white onions
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  • 2 carrots cut in thin slices
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  • 1 clove garlic, crushed
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  • 1/4 cup chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 firm medium-size banana, diced
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  • 3/4 cup chopped onion
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  • 1 15-ounce can black beans, drained
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  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons kosher salt
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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