LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 (7 1/2-oz) jars peeled cooked...
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  • 2 large leeks (white and pale gr...
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 large onion, coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 squirrels, jointed into six pi...
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  • 150 gms smoked streaky bacon, cu...
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  • 1 banana shallot, sliced
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  • 1 carrot, sliced
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  • 1 stick of celery, sliced
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, cut into 1/2-inch...
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  • 1 large carrot, cut into 1/2-inc...
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  • 2 garlic cloves, minced
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  • 2 celery ribs, cut into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 large garlic cloves, thinly sl...
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  • 2 Turkish bay leaves or 1 Califo...
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  • 2 whole cloves
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  • 1 celery rib, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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  • Kosher salt
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  • 1/2 cup olive oil, divided, plus...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 2 carrots, quartered lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 large 1/2 -inch-thick slices o...
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  • Fruity extra-virgin olive oil, f...
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  • 1 large garlic clove, halved, pl...
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  • 3/4 cup dry white wine
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  • 1 large shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 4 sprigs flat-leaf parsley
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  • 6 sprigs thyme
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  • 2 bay leaves
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  • 1 teaspoon peppercorns
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  • 1 tablespoon grapeseed or canola...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
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  • Garlic Chips (above) for garnish
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  • 2-1/2 cups (3/4 bottle) medium-b...
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  • 1 Tbs. coarsely chopped fresh or...
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  • Reserved peeled shrimp from above
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 fingerline potatoes, thinly sl...
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  • 1 medium carrot, chopped
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  • 2 small ribs celery, chopped
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  • 1 small onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 medium leeks (white and pa...
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  • 3 medium carrots, halved lengthw...
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  • 2 celery ribs, cut into 1-inch-w...
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  • 2 garlic cloves, chopped (I used...
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  • 1/8 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 fennel bulb, chopped
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  • 2 tablespoons olive oil
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  • 1 dried bay leaf
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 yellow onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 5 tablespoons olive oil (prefera...
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  • 2 cups finely chopped onions
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  • 3/4 cup finely chopped peeled ca...
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  • 2 1/2 teaspoons finely chopped g...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound dried green split peas
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  • 1 pound fully cooked smoked saus...
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  • 4 14 1/2-ounce cans low-salt chi...
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  • 2 onions, chopped
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  • 3 large celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • One 1 1/2-pound loaf sourdough b...
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  • 1 meaty ham hock (about 2 pounds)
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  • 3 thyme sprigs plus 1 tablespoon...
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  • 2 garlic cloves
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 6 fingerling potatoes, thinly sl...
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  • 2 small or 1 medium carrot, chopped
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  • 2 small ribs celery, from the he...
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  • 1 small yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 lb extra-large shrimp (about 4...
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  • 2 carrots, chopped
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  • 1 large yellow onion, chopped
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  • 2 celery ribs, chopped
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  • 2 lemons, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 7-inch sourdough bread boules...
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  • 4 cups broccoli florets (about 1...
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  • 1 large carrot, diced
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  • 2 1/2 cups (about 8 ounces) grat...
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • sourdough bread, to serve
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  • 100 g unsalted butter , sliced
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  • 10 bay leaves
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  • 1 whole garlic head
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  • 1/3 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds baby red beets
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  • 2 pounds baby gold beets
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  • Kosher Salt
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  • 1 onion, julienned
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  • 1 cup granulated sugar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 sprig fresh rosemary
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  • 8 pieces English-style beef shor...
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  • Kosher salt and freshly ground b...
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  • 1 bay leaf
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  • 1 teaspoon kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • Freshly ground black pepper
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  • 2 celery stalks, small diced
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  • 1/2 cup walnuts, roughly chopped
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  • 1/4 cup cranberry sauce
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  • 2 tablespoons extra-virgin olive...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon yuzu juice
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  • 1 teaspoon kosher salt
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  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all