• 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
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  • 1 red bell pepper
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  • 1 small yellow onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • splash of olive oil
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  • 1 small clove garlic
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  • 3 cups (or 3 big handfuls) baby...
  • 4 slices bread (I used sourdough)
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  • about 2 tablespoons cream cheese
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 200 g fettuccine
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  • 1 tablespoon olive oil
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  • 1 clove garlic, crushed
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  • 1 cup (70g) fresh sourdough brea...
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  • 1 x 400g can crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 12 slices grilled sourdough bagu...
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  • 6 ounces goat cheese
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  • 12 slices thinly-sliced prosciutto
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  • 2 ripened peaches, sliced thin
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  • Good-quality olive oil, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 x 15ml tablespoons olive oil
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  • 2 thickly sliced short pieces so...
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  • 1 ripe tomato (approx. 100g), ro...
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  • Salt and pepper to taste
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  • 1 ripe avocado
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 4 (1/2-inch-thick) center slices...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 1/2 tablespoons onion or fig jam
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  • 12 to 14 ounces chilled Taleggio...
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  • 1/4 pound escarole, center ribs...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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  • 2 (28-oz) cans Muir Glen Crushed...
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  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 1 (12”) sourdough baguette, thin...
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  • 3 to 4 ounces goat cheese, softened
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds plum tomatoes, halved l...
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  • 2 tablespoons olive oil
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  • 2 large or 4 small cloves garlic...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon (or more to taste)...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 cups frozen double-peeled...
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  • 1 cup water
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  • 1 garlic clove, minced
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbs olive oil
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  • 4-6 Cloves Garlic, minced (optio...
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  • 2 28 oz Cans Organic Tomatoes, b...
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  • 2 tsp Salt
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  • olive oil, for drizzling
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2¼ – 2½ cups low sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • ¾ lb sweet Italian sausage, cut...
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  • 6 tablespoons unsalted butter, d...
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  • 1 yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. fava beans (in pods)
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  • 2 garlic cloves, peeled and roug...
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  • 3 tablespoons shelled pistachios...
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  • ¼-1/3cup extra virgin olive oil
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  • 3 tablespoons grated Parmesan
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1 1/2- to 13/4-pound lobster,...
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons white balsamic vin...
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  • 8 ounces tomatoes (about 2 mediu...
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  • 1/2 cup finely chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 150 g of shelled broad beans.
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  • 2-3 mint leaves.
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  • ½ clove of garlic.
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  • 3 tablespoon of extra virgin oli...
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  • A good handful of grated parmesa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • I cups sage
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  • 2 cloves garlic
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  • 1/2 cup shelled pistachios
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  • Juice of 1/2 lemon
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  • 3/4 cups olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, diced
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  • 1 large carrot, peeled and diced
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  • 2 garlic cloves, diced
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  • 2 large tomatoes, diced (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 - 2 pounds sweet potatoes,...
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons olive oil, divided
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  • 4 ounces goat cheese, at room te...
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  • 1/4 cup pumpkin seeds (roasted,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 slices grilled sourdough bagu...
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  • 6 ounces goat cheese
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  • 12 slices thinly-sliced prosciutto
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  • 2 ripened peaches, sliced thin
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  • Good-quality olive oil, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 3½–4-lb. chicken
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  • Kosher salt
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  • 8 fresh sage leaves
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  • 2 teaspoons flaky sea salt (such...
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  • ¼ cup pine nuts
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all