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  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 3 Tbsps extra-virgin olive oil
  • 1 large onion, coarsely chopped
  • 1 qtlow-sodium vegetable broth
  • 1 qtwater
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 5 medium tomatoes
  • 5 cloves of garlic
  • 1 small red onion
  • 1 cup chicken soup stock
  • 1 cup whole milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsps butter
  • 4 scallions, white and green parts se...
  • 3 boxes (10 ozs each) frozen peas
  • 1 can (14.5 ozs) reduced-sodium chick...
  • 1 1/2 cups shredded sharp white chedd...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g manila clams
  • 2 cups water
  • 1/2 pack Japanese mushrooms (such as...
  • 1 1/2 tbs miso (to taste)
  • 1 scallion chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 ozs sugar snap peas or snow peas
  • 4 ozs green tea buckwheat noodles (so...
  • 1 Tbsp plus 1 tsp Asian sesame oil
  • 3/4 lb skinless, boneless chicken cut...
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 6 cups Chicken Stock
  • 3 russet potatoes, peeled and chopped
  • 6 scallions, white part only, chopped
  • 4 lbs. fresh peas, shelled to yield 4...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pint grape tomatoes
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • Salt and pepper
  • Four 1-inch-thick slices crusty bread
  • 1 clove garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • Miso Soup
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 Tbsp(s) unsalted butter
  • 2 stalk(s) fennel, thinly sliced
  • 1 carrot, thinly sliced
  • 1 parsnip, thinly sliced then quartered
  • 8 cup(s) homemade vegetable broth (se...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups water
  • 2 tsp dashi granules
  • 175 gr silken bean curd, drained and...
  • 4 shiitake mushrooms, finely sliced
  • 4 tbsp miso paste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 medium shallots, finely chopped
  • 2 bunches spring onions or scallions,...
  • 2 cups Basic Vegetable Stock
  • 2 cups fresh shelled peas
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 medium heirloom tomatoes, stem remo...
  • 1/2 cucumber, diced
  • 3 scallions, diced
  • 3 Tbsps olive oil
  • 2 Tbsps red wine vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ lb Manila Clams
  • 3 – 4 cups water
  • 2 Tbsps Dashi-flavored Miso paste or...
  • 4 small tofu puffs (cut into pieces)
  • ½ block soft tofu (cut into small cubes)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 1/2 cups chopped scallions, (about...
  • 1/8 tsp salt
  • 2 tsps extra-virgin olive oil
  • Freshly ground pepper to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp canola oil
  • 6 large carrots, peeled—4 thickly sl...
  • 2 thin slices peeled fresh ginger
  • 1 medium white onion, finely chopped
  • 4 cups chicken stock or canned low-s...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 tbsp dried wakame
  • 1 lb fresh clams, scrubbed clean
  • 2 qtdashi or fish stock
  • 1/4 cup white miso paste
  • 6 x scallions, white and light green...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 1/2 cups plain low-fat yogurt
  • 1/3 cup olive oil
  • 2 Tbsps balsamic vinegar
  • 4 Tbsps cold water
  • 3 cucumbers (12 ozs), peeled, seeded,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 whole star anise
  • 3½ lbs chicken , cut into 8 pieces
  • ¼ lb ginger root, peeled and cut in...
  • 1 tsp black pepper corns
  • 8 cups Oriental Chicken Broth , or...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 large eggs
  • Kosher salt and freshly ground pepper
  • 2 Tbsps peanut or vegetable oil
  • 2 large tomatoes, halved and thinly s...
  • 4 cups low-sodium chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
  • 1 (6-inch) piece kombu (dried kelp)
  • 1 cup dried bonito flakes (optional,...
  • ½ cup rehydrated wakame (soak accordi...
  • 6 ozs firm non-GMO tofu, drained and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
  • 2 Cups Washed, Coarsely Chopped Spinach
  • 2 Tbsps Extra-Virgin Olive Oil
  • 3 Tbsps Miso, unpasteurized, any color
  • 3 Cups Water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup rice, uncooked
  • Pepper
  • 1 scallion, thinly sliced
  • 4 Tbsps butter
  • 1 cup boiling water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 medium carrots, peeled and cut into...
  • 2 medium red potatoes (about 1 lb.),...
  • 1/4" cubes
  • 16 scallions, white and light green p...
  • chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
  • 1/3 cup white miso
  • Thinly sliced firm tofu and scallions
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  •  
  •  
  • Nutrition by Foodily 67% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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