LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup coarsely chopped onion
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  • 3 cups (or more) low-salt chicke...
  • 8 ounces frozen peas (do not thaw)
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  • 4 cups (lightly packed) sliced r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 leeks, or about 2 cups sliced
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  • 2 tablespoons unsalted butter
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  • 1 1/2 quarts chicken stock, or 1...
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  • 1/2 pound dark green romaine let...
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  • 2 cups shelled fresh English pea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh or frozen green peas
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  • 1 cup chopped romaine lettuce
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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  • 1 cup extra-virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (10 3/4 oz) 30%-less-sodiu...
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  • 1 cup diced tomato
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  • Accompaniment: sour cream
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  • 1/2 tsp ground cumin
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  • 12 corn tortillas, warmed as pk...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped onion
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  • 2 tablespoons vegetable oil
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  • 5 cups sliced romaine (about 1 h...
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  • 1 1/2 cups chicken broth plus, i...
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  • 1 cup cooked fresh or thawed fro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large head romaine (1 1/2 pound)
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  • 1 medium onion, chopped
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  • 2 tablespoons unsalted butter
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  • 1/2 teaspoon finely chopped garlic
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  • 1 (10-ounce) package frozen peas...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp. extra-virgin olive oil
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  • 2 1/2-lb. lamb shanks, trimmed o...
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  • 2 large yellow onions, peeled an...
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  • 2 medium carrots, peeled and halved
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  • 2 bunches scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 lb oxtail
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  • 1 cup baby carrots
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  • 1 x onion
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  • head of romaine lettuce (suppose...
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  • 8 x cloves garlic
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  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter
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  • 3 large cucumbers, peeled and sl...
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  • 2 heads romaine lettuce, shredde...
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  • 2 onions, sliced
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  • 1/3 cup minced parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch-thic...
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  • 1 small red potato, cut into 1/2...
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  • a 14- to 16-ounce can peeled who...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 medium shallots, finely chopped
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  • 3/4 cup sherry vinegar
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  • 1 tablespoon sherry vinegar
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  • 1 medium shallot, finely chopped
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  • 2 teaspoons fresh cilantro, roug...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium onion, minced (1 cup)
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  • 1 small clove garlic, minced
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  • 1 large carrot, finely diced ( 3...
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  • 1 cup shelled fresh or frozen pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 bunch green onions , coarsely...
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  • 10 cups chopped romaine lettuce...
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  • 3 cups sodium-reduced chicken stock
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  • 2 cups fresh peas , thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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    +
  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) package soba or udon...
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  • 3 cups water
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  • 1/2 cup low-sodium soy sauce
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  • 1/3 cup mirin (sweet rice wine)
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  • 3 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 tablespoon asian chili sauce o...
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    +
  • 3 ounces soba noodles or whole w...
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    +
  • 1 tablespoon olive or peanut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Harriet Emily (Harriet...
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    +
  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 6 carrots
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  • 1 apple
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  • 1 small romaine heart
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    +
  • 1 onion
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    +
  • 1 tbsp ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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    +
  • 1/2 cup whipping cream
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  • 2 cups shredded lettuce (such as...
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  • 1 1/4 cups slivered mint
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Canned Food Alliance
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    +
  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 can (about 15 ounces) cannelli...
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  • 1/4 cup canned, diced green chilies
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  • 1/4 cup fresh lime juice
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    +
  • 1/4 cup hot water
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    +
  • 1/4 cup chopped cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 cup finely chopped carrots
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    +
  • 3 mushrooms, sliced
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    +
  • 4 cups good quality chicken stock
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  • 1 teaspoon all-purpose flour
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 g unsalted butter (I use redu...
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  • 1 head romaine lettuce
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    +
  • 1 cup milk (I use rice milk)
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    +
  • 1 kg baby peas (I use frozen and...
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    +
  • 90 ml cream (I use natural yoghurt)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups fozen green peas
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • 3 tablespoons chopped fresh mint
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  • 1/4 cup sour cream
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    +
  • 1 cup chopped romaine lettuce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 cups drained and rinsed canned...
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  • 1 garlic clove , minced
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    +
  • 1/2 teaspoon paprika
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all