HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 2 boneless pork chops (1/2 inch...
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  • kosher salt and black pepper
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  • 8 scallions, sliced, white and g...
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  • 1 2-inch piece fresh ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 Cups of Vegetable Broth
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  • 1 Inch of Fresh Ginger, Chopped
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  • 2 Green Onions, Chopped
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  • 2 Tbsp of Soy Sauce
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  • 1 tsp of Sesame Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (8 oz each) sliced fresh m...
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  • 1 can (14 oz each) La Choy® Chop...
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  • 2 tablespoons La Choy® Soy Sauce
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  • 2 tablespoons chopped fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 bone-in chicken breast (about...
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  • 1 whole chicken leg (thigh and d...
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  • 1 tablespoon olive oil
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  • 2 medium carrots, medium dice
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  • 2 medium celery stalks, medium dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 64 oz low sodium chicken or vege...
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  • 3 Tbsp low sodium soy sauce
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  • 1 (1-inch) piece fresh ginger
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  • 2 cup bok choy, sliced or 2 cup...
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  • 2 cup mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups water
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  • 1 1/2 cups V8® 100% Vegetable Juice
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  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon ground black pepper
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  • 1 small zucchini, cut into cubes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 3/4 cups water
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  • 2 cups frozen vegetable combinat...
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  • 2 packages (3 ounces each) orien...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1 boneless beef sirloin steak or...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1/4 teaspoon garlic powder or 2...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up vegetables (brocco...
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  • 1 pound skinless, boneless chick...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 1 (14-ounce) package firm tofu
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  • 1/2 cup canola oil
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  • Salt, to taste
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  • 1 quart vegetable broth or chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1 medium onion , chopped
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  • 3 cloves garlic , minced
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  • 2 medium carrots , cut diagonall...
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  • 2 ribs celery , cut in half leng...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup sliced carrots
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  • 1/2 cup sliced celery
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  • 2 cans (14 oz. each) or 1 carton...
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  • 1 can white meat chicken (chunke...
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  • Seasoning to taste; pepper, garl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10.75 oz.) condensed crea...
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  • 1 pkg. (5 oz.) sliced shiitake m...
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  • 1 small onion, chopped
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  • 2 cans (6.5 oz. each) solid whit...
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  • 1 pkg. (10 oz.) frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (3-ounce) packages ramen noodl...
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  • 2 teaspoons canola oil
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  • 1 tablespoon grated fresh ginger
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  • 2 garlic cloves, minced
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  • 3 (15.75-ounce) cans low-sodium,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz beef top sirloin grilling...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 pkg (100 g each) ramen noodles
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  • 2 green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon minced fresh ginger...
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  • 1/2 teaspoon chili oil
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  • 2 green onions, sliced
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  • 3 1/2 cups vegetable broth
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  • 2 teaspoons soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 teaspoons light soy sauce
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  • 1 garlic clove , minced
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  • 2 (3 ounce) packages ramen noodl...
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  • 4 ounces cabbage , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (3 1/2 ounce) package ramen no...
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  • 2 green onions , sliced
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  • 1/2 teaspoon minced fresh ginger...
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  • 1 garlic clove (minced)
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  • 1/2 teaspoon chili oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups water
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  • 1 package (3 ounces) chicken-fla...
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  • 2 cups cut-up cooked chicken
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  • 2 medium stalks bok choy (with l...
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  • 1 medium carrot, sliced (1/2 cup)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 lb. (about 6) boneless ski...
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  • 1 (16-oz.) pkg. fresh baby carro...
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  • 1 medium stalk celery, chopped (...
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  • 1 (8-oz.) can sliced bamboo shoo...
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  • 1 (8-oz.) can sliced water chest...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 egg, lightly beaten
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  • 2 1/2 cups water
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  • 4 fresh mushrooms, sliced
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  • 1 carrot, sliced
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  • 1/4 cup milk (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup onion , diced
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  • 1/4 cup green bell pepper , diced
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  • 1 (3 ounce) package chicken-flav...
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  • 2 cups water
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  • 1/4 cup celery , diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 15 ounces veg-all mixed vegetables
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  • 1 (1 ounce) package Lipton Onion...
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  • 1 lb hamburger , browned
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  • 1 (46 ounce) can V8 vegetable juice
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  • 1 (3 ounce) package beef-flavor...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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