• 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup unsalted, shelled raw na...
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 3 cloves of garlic, minced
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  • 1 pinch chile flakes
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  • 1/4 cup rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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  • 1/2 cup plain greek yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Lawry’s Garlic Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, very finely minced
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  • 1 sprig sage or 2 teaspoons drie...
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  • 1 sprig thyme or 2 teaspoons dri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
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  • 1 cup plain greek yogurt
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  • 1 cup 1% milk
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  • juice from half a lemon
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  • juice from half a lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium onions, peeled, quartered
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 small yellow onions, chopped
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  • 1 1/2 teaspoons ground cinnamon
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  • 2 1/2 teaspoons ground cumin
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  • 2 teaspoons ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp canola oil
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  • 1 small onion, chopped fine
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  • 1 tsp minced garlic
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  • 1 tsp curry powder
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  • 1 tsp cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 (15 oz) can Crushed tomatoes
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  • 1 (15 oz) can Diced tomatoes
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  • 1 (15 oz) can Tomato sauce
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  • 1/4 cup Grated parmesan cheese
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  • 3/4 cup plain low fat greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 Tbs organic olive oil
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 pound large carrots, peeled an...
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  • 2½ cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
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  • 2 large eggplants, about 2 1/2 l...
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  • 3 ripe tomatoes, about 1 1/4 lb....
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  • 3 carrots, peeled and finely diced
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  • 5 shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups plain whole or 2% Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 1 to 2 cups low-fat milk
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  • 1 pound Persian cucumbers, grated
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  • 1/3 cup fresh chopped dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup walnuts
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  • 1/4 cup dried rose petals, crush...
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  • 2 cups 2 percent plain greek yogurt
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  • 1 1/2 cups ice water
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  • 1/2 cup golden raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 pounds peeled or scrubbed,...
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  • 4 cups vegetable stock
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  • 1 cup of water
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  • 1 1/2 teaspoon Kosher salt
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  • 2 medium sweet potatoes, chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, coarsely chopped
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  • 2 garlic cloves, crushed
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  • 1 pound Swiss chard leaves (cent...
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  • 3 1/2 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, smashed
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  • 1 tbsp grated fresh ginger
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  • 1 lb carrots, peeled & roughly c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds (2 to 3) English cucumb...
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  • 2 garlic cloves, minced
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  • 1/4 cup lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 3 containers (7 to 8 oz. each) p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups seeded medium-diced ripe...
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  • 1/2 cup small-diced fresh fennel...
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  • 1/2 cup peeled, seeded, and smal...
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  • 2 cups fresh corn kernels
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 C low-sodium chicken or vegeta...
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  • 1 medium sweet potato, peeled an...
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  • 5 large carrots, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 cups water
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  • 1 1/2 cups uncooked organic quinoa
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  • 2 1/2 cubes vegan boullion
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  • 1 1/2 tbsp all natural taco seas...
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  • 1/2 chopped red onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, sliced
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  • 4 1/2 cups peeled butternut squa...
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  • 3 large ripe pears, peeled, core...
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  • 4 1/2 cups Kitchen Basics® Unsal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all