• 8 Ingredients
  • I pound boneless chicken breasts...
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  • 5 cups chicken broth (I like the...
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  • 1 onion, chopped
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  • 1/2 cup pearl barley
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  • 1 tablespoons poultry seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound ground turkey
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • 1 stalk celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • Salt
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  • 2 medium onions, finely chopped
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  • 1 1/2 teaspoon dried mint
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  • 4 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 ounce dried mushrooms–I used...
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  • 1 large onion, chopped
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  • 1 leek, cut in half lengthwise,...
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  • 1 carrot, diced
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  • 2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 cups water
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  • 1 1/2 to 2 pounds smoked boneles...
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  • 2/3 cup pearled barley
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  • 2 to 3 carrots, peeled and sliced
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  • 2 to 3 stalks celery, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
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  • 2 sprigs fresh rosemary
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  • 1 bay leaf
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  • 4 garlic cloves
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  • 2 onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 leeks, white and tender green...
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  • 2 garlic cloves, minced
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  • 1 cup pearled barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 medium white or yellow onion,...
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  • 1 1/2 cups cooked pearl barley
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon dried mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds chuck roast, cut into b...
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  • 5 cups water
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  • 4 packets beef boullion
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  • 1 onion, chopped
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  • 1/8 ounce can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 oz dried mushrooms
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  • 3 cups boiling-hot water plus 8...
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  • 1 pound cross-cut beef short rib...
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  • 2 1/2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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  • 3/4 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup dried mushrooms like por...
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  • 2 tablespoons oil
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  • 1 medium onion, diced
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  • 1 medium carrot, diced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 cups water
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  • 1 cup pearl barley
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    +
  • 2 medium onions, finely chopped
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  • 1 1/2 teaspoons dried mint
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    +
  • 4 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pearl barley
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  • 1⁄2 cup walnut pieces
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion chopped
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  • 2 carrots, peeled and finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 quarts chicken broth
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  • ½ cup uncooked pearl barley, rin...
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  • 2 carrots, cut into ¼-inch dice
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  • 1 Tbsp chopped fresh sage leaves...
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  • 1 Tbsp unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 3/4 pound boneless chuck roast,...
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  • 1 1/2 cups thinly sliced carrot
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  • 1 1/2 cups thinly sliced celery
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  • 2/3 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cup chicken or vegetable broth
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  • ½ cup pearl barley, rinsed and d...
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  • ½ cup diced (¼ inch) carrots
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  • 1 Tbsp chopped fresh tarragon or...
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  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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    +
  • 7 cups water
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  • 2 confit duck legs*
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  • 2 medium carrots, peeled, quarte...
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  • 2 medium parsnips, peeled, quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 cup thinly sliced carrot
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  • 1 (8-ounce) package presliced mu...
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  • 1/2 cup uncooked pearl barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 qts (12 cups) chicken stock or...
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  • 1 1/4 cups pearl barley
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    +
  • 2 bay leaves
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    +
  • 6 dried shitake mushrooms
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  • 1/4 cup extra virgin olive oil o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pounds beef chuck, trimmed of...
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    +
  • 5 teaspoons coarse kosher salt
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    +
  • 1 tablespoon freshly ground blac...
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    +
  • 4 large onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large shallots, diced
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    +
  • 2 slices bacon, chopped (optional)
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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