• 11 Ingredients
  • 2 cups black beluga lentils (or...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, chopped
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  • 1 teaspoon fine-grain sea salt
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  • 1 28-ounce can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup dried split yellow peas, p...
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  • 6 cup Water
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  • 1 tbsp extra virgin Olive Oil
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  • 2 large Onions, chopped
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  • 1/2 tsp fine grain Sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
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  • 1 medium onion, finely chopped
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  • 1 celery stick, finely chopped
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  • 2 tsp ground coriander
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  • 2 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup pearl barley
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  • Salt
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  • 2 medium onions, finely chopped
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  • 1 1/2 teaspoon dried mint
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  • 4 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1 1/2 tablespoons chili powder
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  • 1 1/2 tablespoons oregano
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  • 1 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 26 garlic cloves (unpeeled)
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 2 Russet potatoes, cut into larg...
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  • 1 tablespoon fresh rosemary, cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tbsp olive oil
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  • 1 cup diced red onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 5 cups low-sodium tomato juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 7 cups water
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  • 1 cup pearl barley
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    +
  • 2 medium onions, finely chopped
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    +
  • 1 1/2 teaspoons dried mint
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    +
  • 4 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small yellow onions, chopped
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  • 6 cloves garlic, minced
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  • 4 carrots, cut on a diagonal
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  • 2 tbsp olive oil
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  • 2 tsp hot curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons of olive oil
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    +
  • 1 large red onion, chopped
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    +
  • 3 cloves garlic, minced
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  • A 2 inch piece of fresh ginger,...
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    +
  • 1 teaspoon cinnamon, plus more f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 900.0ml hot vegetable stock
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  • knob of butter or splash of oliv...
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  • 3 courgettes , chopped
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  • bunch spring onions , chopped
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    +
  • 2 rounded tbsp greek yogurt , pl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 strip bacon, diced small
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 med. onion, diced
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  • 3 cloves garlic, minced
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  • 2 1/4 lbs. butternut squash, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • kosher salt and black pepper
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 pound yellow-fleshed potatoes,...
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  • 5 leeks, white parts only, chopped
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  • 1/2 pound zucchini, sliced
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  • Salt
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    +
  • 1/2 cup 2 percent greek-style yo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • -
    +
  • 2 tbsp. canola oil
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    +
  • 2 medium yellow onions, roughly...
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  • 1 carrot, roughly chopped
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    +
  • 2 tsp. coriander seeds, toasted...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 pound sweet potatoes (or yams)...
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  • 1 quart vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small red cabbage, quartered a...
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  • 6 dates, pitted
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    +
  • 1/2 tsp sea salt
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    +
  • 3 cups apple cider
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    +
  • 1 large carrot cut into 2-inch p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 2 (15.4 oz) cans organic refried...
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  • 1 (14.4 oz) can organic fire-roa...
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    +
  • 2 cups chicken stock
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    +
  • 1 tsp cumin
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    +
  • 1/2 cup sliced scallions or chop...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups whole or lowfat 2% Greek...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1-2 cups lowfat milk
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    +
  • 1 lb Persian cucumbers
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    +
  • 1/3 cup fresh chopped dill
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 thick slices of local bacon
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    +
  • 2 big russet potatoes, chopped i...
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    +
  • 1 shot glass cream sherry
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    +
  • 2 cups milk
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    +
  • 1/3 cup all purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, roughly chopped
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    +
  • 1 3/4 pound butternut squash, pe...
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    +
  • 2 apples (such as Fuji), halved,...
    -
    +
  • 4 cups low-sodium chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cucumbers roughly chopped
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    +
  • handful mint leaves
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    +
  • flatbreads , to serve
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    +
  • 300.0ml carton fresh chicken stock
    -
    +
  • 2 garlic cloves , crushed
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 1.0l chicken or vegetable stock...
    -
    +
  • 1 stick of celery , thinly sliced
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    +
  • 350.0g shelled broad beans (abou...
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    +
  • 7 tbsp greek yogurt yogurt , plu...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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