• 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 6 cups low-sodium chicken broth
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  • 2 carrots, cut into thin rounds
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  • 1/2 bunch Swiss chard, cut cross...
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  • 1 8- to 9-ounce package tortelli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 2 celery stalks, diced
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  • 1 large clove garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 slices thin Bacon, cut into 1-...
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  • 1 whole Medium Onion, Diced
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  • 3 whole Carrots, Scrubbed Clean...
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  • 3 stalks Celery, Diced
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  • 6 whole Small Russet Potatoes, P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 C water
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  • 10 niboshi with heads removed
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  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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  • 1 Tsp Mirin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 lb pork, thinly sliced into...
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  • 2 tsp sesame oil
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  • 28 oz chicken broth
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  • 3 tbsp white vinegar
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  • 2 tbsp soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons rendered duck fat...
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  • 1/2 pound duck meat, sliced thin
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  • 1 1-inch knob ginger, peeled and...
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  • 3 medium carrots, scraped and cu...
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  • 2 shallots, peeled and sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 pieces of sour dough toasted c...
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  • 6 pieces of bacon, fried crisp,...
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  • 2 &1/2 tablespoons mayonnaise
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  • 2 teaspoons Tabasco or hot sauce
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  • 4 tablespoons, extra virgin oliv...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1 pound carrots, sliced 1/2 inch...
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  • 1 pound parsnips, sliced 1/2 inc...
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  • 2 medium onions, cut into thin w...
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  • 4 teaspoons coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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    +
  • 2 cups water
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    +
  • 1⁄4 cup yellow miso
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    +
  • 1 tsp. peeled and grated fresh g...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 quarts low-sodium chicken...
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  • 2 cups water
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    +
  • 4 carrots, cut into 1/2-inch dice
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    +
  • 1/2 Tbs. plus 1 tsp. minced garlic
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    +
  • 1 bunch kale, stems removed, lea...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
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    +
  • 1/4 C katsuobushi
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    +
  • 4″ sheet kombu
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    +
  • 3 small carrots cut into chunks
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    +
  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large onion, sliced in half
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  • 2 large thumb-sized pieces of gi...
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  • 1 small free range organic chicken
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  • 4 cloves
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  • 2 star anise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 celery ribs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
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    +
  • 4 cups water
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    +
  • 1 cup loosely packed dried bonit...
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    +
  • 1/3 cup red or white miso
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    +
  • 1 Tbs. mirin or sake
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 3 carrots, peeled and sliced
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    +
  • 1 (28 ounce) can of diced tomatoes
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    +
  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound pork butt, cut into smal...
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    +
  • 1 1/2 quarts chicken stock
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    +
  • 4 cups water
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    +
  • 3 allspice berries
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    +
  • 3 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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    +
  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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    +
  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp Olive Oil
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  • 1 Large onion peeled and cut int...
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  • 4 Cloves garlic, chopped
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    +
  • 1 lb head of green cabbage, core...
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    +
  • 4 Medium gold or white potatoes,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless boneless chicke...
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons dry Sherry
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    +
  • 2 tablespoons oriental sesame oil
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 whole star anise
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    +
  • 3 cups water
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    +
  • 1 2-inch piece fresh ginger, pee...
    -
    +
  • 6 cups low-salt chicken broth
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 oz. dried Chinese black mushro...
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    +
  • 3 cups boiling water
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    +
  • 2 Tbs. plus 1 tsp. white wine vi...
    -
    +
  • 1 Tbs. plus 1 tsp. soy sauce
    -
    +
  • 1/2 tsp. Asian sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ cup shredded coconut, toasted
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 medium yellow onions peeled an...
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    +
  • 3 scallions chopped into 1” inch...
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    +
  • 2 tablespoons of dry sherry
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium beef broth
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    +
  • 2 tablespoons red miso paste
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    +
  • 1 pound lean beef, cut into thin...
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    +
  • 2 cups thinly sliced green onions
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    +
  • 1 pound udon noodles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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