• 9 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 tbsp butter
    -
    +
  • 1/2 cup diced onion (from 1 smal...
    -
    +
  • 2 tbsp flour
    -
    +
  • 2 cups milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, diced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • One 28 ounce can peeled plum tom...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb of white beans - Cannellini...
    -
    +
  • 2 quarts of water
    -
    +
  • 2-3 lbs of ham hocks or shanks
    -
    +
  • 2 teaspoons Herbes de Provence,...
    -
    +
  • 1 cup of diced onions (about 1 s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil, for cooking
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 carrots, peeled and sliced
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 2 cloves garlic, fresh, peeled a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
    -
    +
  • Garlic
    -
    +
  • Red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound spicy chicken sausage, u...
    -
    +
  • 1 medium yellow onion, finely diced
    -
    +
  • 3 celery stalks, finely diced
    -
    +
  • 2 carrots, finely diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
    -
    +
  • 2 medium onions, diced
    -
    +
  • 2 carrots, peeled, diced
    -
    +
  • 2 ribs celery diced
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1-2 chillies, diced
    -
    +
  • 1 red capsicum (bell pepper), diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of Earth Balance
    -
    +
  • 1/4 cup diced celery
    -
    +
  • 1/4 cup diced onions
    -
    +
  • 10 cups water
    -
    +
  • 2 tablespoons Better than Boulli...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 leeks, trimmed, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cooked chicken breasts and an...
    -
    +
  • 8 cups low-sodium chicken stock
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoons Herbs de Provence
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 slices Thin Bacon, Cut Into 1-...
    -
    +
  • 1 whole Medium Onion, diced
    -
    +
  • 3 whole Carrots, Scrubbed Clean...
    -
    +
  • 3 stalks Celery, diced
    -
    +
  • 6 whole Small Russet Potatoes, P...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup extra virgin olive oil
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 4 garlic cloves, pressed or minced
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 medium yellow onion, diced
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 4 medium red beets, peeled and d...
    -
    +
  • 1 large potato, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, diced small
    -
    +
  • 2 carrots, diced small
    -
    +
  • 2 medium leeks , thinly sliced i...
    -
    +
  • 1 zucchini, diced small
    -
    +
  • 4-5 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1/4 celery root diced (optional,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3-pound chicken, in parts or 3 p...
    -
    +
  • 8 cups water
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 lbs. chicken breast, cut i...
    -
    +
  • 1 large onion, peeled and diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 4 celery stalks, thinly sliced
    -
    +
  • 4 carrots, thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
    -
    +
  • 1 Yellow Onion, diced
    -
    +
  • 1 Fennel Bulb, diced
    -
    +
  • 1 tbsp. Olive Oil
    -
    +
  • 1 Cup Brown Rice, Cooked (any wh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 glugs or tablespoons olive oil
    -
    +
  • 2 leeks, white parts only, slice...
    -
    +
  • 1 cup or 150 gr farro
    -
    +
  • 1 stalk of celery, finely diced
    -
    +
  • 1 carrot, finely diced
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 stick butter, divided
    -
    +
  • 1/2 whole Onion, Finely diced
    -
    +
  • 1 whole Carrot Finely diced
    -
    +
  • 1 stalk Celery, Finely diced
    -
    +
  • 1 whole (to 2 Whole) Cauliflower...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all