HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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  • 1 large lamb shank
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 (16-oz) package yellow split p...
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  • 2 (10½-oz) cans chicken broth
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  • 2 cup water
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  • 1 package dried onion soup mix (...
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  • 1½ cup baby carrots, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 8-12 cups chicken stock
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  • 2 cups carrot slices
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  • 1 can sliced water chestnuts
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  • 4 Tbsp. toasted sesame seed oil
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  • 3 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon Crisco® Pure Vegeta...
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  • 8 boneless skinless chicken thig...
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  • 1 (12 oz.) jar Smucker's® Orchar...
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  • 1 (1 oz.) envelope dry onion sou...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 sticks celery , diced
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  • 2 tablespoons olive oil
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  • 8 cups chicken stock (can use a...
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  • 1 large carrot , peeled, diced
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  • 1 1/4 cups dry soup mix, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 chicken bouillon cube or 1 t...
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  • 2 1/2 quarts water
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  • 1 teaspoon dry parsley
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  • 1 can coconut milk (optional)
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  • 1 tablespoon dehydrated carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup dry black beans
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  • 1 quart beef stock
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  • 1 large potato, peeled and cut i...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon cornstarch
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  • 2 cups leftover mixed vegetables...
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  • 1 1/4 cups milk
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  • 1/4 cup water
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  • 1 (10 3/4 ounce) can Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon italian seasoning
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  • 14 ounces butter beans (any favo...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • 1 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 ham hock (about 1/2 lb)
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  • 10 cups water
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  • salt and black pepper
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  • 1 teaspoon thyme or savory
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons salt
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  • 1 cup navy beans
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  • 1 cup medium pearl barley
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  • 1/2 lb smoked sausage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 lb dried lentils
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  • 2 quarts water
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  • 1 lb pearl barley
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  • 1 lb dried lima beans
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  • 2 carrots , diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 (2.8 ounce) can French fried o...
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  • 1 (16 ounce) package chicken ten...
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  • 1 (16 ounce) can carrots, drained
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  • 1 (15 ounce) can peas, drained
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  • 1 (6 ounce) package herb-seasone...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 37 Ingredients
  • green pepper
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  • rosemary (1-2 tsp)
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  • cumin (1-2 tsp)
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  • chives (1-2 tsp)
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  • green beans
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  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons dry split yellow peas
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  • 2 quarts cold water
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  • 2 leeks , cleaned and chopped
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  • 1/2 cup diced rutabaga
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 potato , diced
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  • 1/2 teaspoon salt
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  • 3/4 cup dried soup mix (mix of l...
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  • 2 teaspoons dried basil
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  • 1 lb cooked lean beef
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • topping
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  • 1 clove garlic , crushed
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  • 1 can carrot
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  • 1/2 cup diced onion
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  • 1 can green beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 large eggs
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  • 3 boneless skinless chicken breasts
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  • 5 tablespoons chilled margarine
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  • 1 1/2 cups all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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