• 9 Ingredients
  • 12 Ounce Udon Noodles (Package d...
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  • 8 Cups Chicken Stock (Rich or st...
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  • 1 Tablespoon Fresh Ginger (Finel...
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  • ½ Cup Carrots (Thickly sliced co...
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  • ½ Cup Snow Peas (Trimmed and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 2 boneless pork chops (1/2 inch...
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  • kosher salt and black pepper
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  • 8 scallions, sliced, white and g...
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  • 1 2-inch piece fresh ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C water
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  • 10 niboshi with heads removed
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  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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  • 1 Tsp Mirin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
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  • 2 scallions, white and light-gre...
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  • 2 teaspoons grated fresh ginger
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  • 1 garlic clove, thinly sliced
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  • 3 tablespoons light-colored miso
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons rendered duck fat...
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  • 1/2 pound duck meat, sliced thin
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  • 1 1-inch knob ginger, peeled and...
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  • 3 medium carrots, scraped and cu...
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  • 2 shallots, peeled and sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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    +
  • Miso Soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 dried Chinese black fungus
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  • 6 dried wood ear, black, cloud,...
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  • 5 dried lily buds
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  • One can of bamboo shoots
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  • 2 tablespoons of red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 meaty, 3- to 4-inch crosscut b...
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  • sea salt and freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 3 carrots
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  • 2 leeks
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 16-ounce package frozen pot st...
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  • 2 medium carrots, halved lengthw...
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  • 4 ounces shiitake or white mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp dried wakame
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  • 1 lb fresh clams, scrubbed clean
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  • 2 quart dashi or fish stock
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    +
  • 1/4 cup white miso paste
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  • 6 x scallions, white and light g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
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  • 1/4 C katsuobushi
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    +
  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3.75-ounce package cellophane...
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  • 1 tablespoon olive oil
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  • 8 ounces shiitake or other mushr...
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    +
  • 6 cups vegetable or low-sodium c...
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  • 2/3 cup low-sodium soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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    +
  • 2-inch piece kombu (dried black...
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    +
  • 1/2 cup loosely packed dried bon...
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    +
  • 4 ounces (1/4 block) silken or f...
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    +
  • 1 to 2 scallions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 5 medium tomatoes
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  • 5 cloves of garlic
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    +
  • 1 small red onion
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  • 1 cup chicken soup stock
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    +
  • 1 cup whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 medium heirloom tomatoes, stem...
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  • 1/2 cucumber, diced
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    +
  • 3 scallions, diced
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 ounces boneless pork loin, cut...
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  • 2 teaspoons dark soy sauce*
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    +
  • 4 small Chinese dried black mush...
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  • 12 small dried tree ear mushrooms*
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    +
  • 1 1/2 tablespoons cornstarch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 large or 2 small bone-in, skin...
  • Salt
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    +
  • 8 scallions, sliced, white and g...
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    +
  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
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  • 1 8- to 12-ounce package soba no...
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  • 12 sea scallops
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    +
  • 6 cups vegetable broth
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    +
  • 6 scallions (white and green par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all